
Quick Creamy Orzo with Roasted Pepper, Spinach and Crispy Chickpeas
A fast and original orzo dish in a silky roasted red pepper and yogurt sauce, finished with fresh spinach, crispy spiced chickpeas, and a touch of lemon. Ideal for a comforting meal ready in under 30 minutes.
Ingredients
- 220 g dry orzo (pasta corta en forma of arroz)
- 240 g cooked chickpeas, drained (well dry for que se doren mejor)
- 150 g roasted red pepper strips (of frasco or casero)
- 80 g fresh spinach (lightly packed)
- 120 g plain Greek yogurt (at room temperature)
- 80 g red onion (chopped fina)
- 2 cloves garlic (chopped)
- 600 ml vegetable broth (hot)
- 35 g grated Parmesan cheese (more extra optional for servir)
- 1 unit lemon (usar zest fina and 2 tbsp of zumo)
- 30 ml olive oil (divided)
- 4 g smoked paprika (divided)
- 1 g ground cumin
- 0.5 g red pepper flakes (optional)
- 5 g salt (or to taste)
- 1 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Pat the chickpeas very dry with paper towels and toss them on a small tray with 1 tablespoon olive oil, 1 teaspoon smoked paprika, the ground cumin, 1/4 teaspoon salt, and the black pepper. Roast for 12 to 15 minutes at 220 °C / 425 °F, stirring once, until golden and crisp.
- 2
Meanwhile, heat the remaining 1 tablespoon olive oil in a wide skillet over medium heat. Add the red onion and cook for 3 minutes until softened. Stir in the garlic, the remaining 1/2 teaspoon smoked paprika, and the red pepper flakes, and cook for 30 seconds more.
- 3
Add the dry orzo to the skillet and stir for 1 minute to lightly toast it with the onion and spices.
- 4
Pour in the hot vegetable broth and bring to a gentle boil. Cook for 8 to 10 minutes over medium heat, stirring often, until the orzo is tender and the mixture looks creamy.
- 5
While the orzo cooks, blend the roasted red pepper with the Greek yogurt, the finely grated lemon zest, and 2 tablespoons lemon juice until smooth.
- 6
When the orzo is ready, lower the heat and stir in the roasted pepper sauce, fresh spinach, and grated Parmesan cheese. Stir for 1 to 2 minutes until the spinach wilts and the sauce turns silky. Adjust with the remaining salt if needed.
- 7
Serve the creamy orzo in shallow bowls and spoon the crispy chickpeas over the top. Finish with a little extra grated Parmesan if desired.
Chef tips
Drying the chickpeas very well helps them crisp up better. If you want a looser texture, add an extra 30 to 60 ml (2 to 4 tbsp) broth at the end.
Substitutions
You can swap the Greek yogurt for thick plain yogurt. Parmesan can be replaced with pecorino for a stronger flavor. Fresh spinach can be replaced with chopped baby kale, cooking it 1 to 2 minutes longer.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
As an Amazon Associate, I earn from qualifying purchases.
Ratings & reviews
Sign in to rate this recipe
Sign inRelated recipes

Quick Crispy Chickpea Tacos with Seared Pineapple and Chipotle Cream
27 min

Quick crispy halloumi tacos with avocado crema, charred corn and lime
25 min

Quick Lemon Chickpea Skillet with Spinach and Spiced Yogurt
25 min

Warm White Bean Toasts with Burst Tomatoes, Corn and Lemon Cream
25 min

Quick Udon Stir-Fry with Miso Mushrooms, Spinach and Jammy Egg
25 min

Express farfalle with paprika chicken, light ricotta cream, and peas with mint
28 min