
Quick Creamy Pumpkin Sage Orzo with Golden Chicken
An original one-pan meal ready in under 30 minutes: creamy orzo cooked with pumpkin, garlic, and Parmesan, topped with golden chicken and crisp sage for a comforting yet elegant finish.
Ingredients
- 450 g chicken breast (in strips finas)
- 220 g dry orzo
- 240 ml pumpkin puree (without sugar)
- 720 ml chicken broth (hot)
- 50 g grated Parmesan cheese
- 60 ml heavy cream
- 60 g shallot (chopped fina)
- 10 g garlic (chopped)
- 4 g fresh sage
- 30 ml olive oil
- 15 g butter
- 15 ml lemon juice
- 2 g sweet paprika
- 1 g dried thyme
- 5 g salt (or to taste)
- 1 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Season the chicken breast strips with 1/2 teaspoon of the salt, black pepper, sweet paprika, and dried thyme.
- 2
2. Heat a large skillet over medium-high heat for 2 minutes, about 190°C / 375°F surface cooking temperature. Add 1 tablespoon olive oil and cook the chicken for 4 to 5 minutes, stirring once or twice, until fully cooked. Transfer to a plate.
- 3
3. In the same skillet, reduce to medium heat, about 160°C / 320°F. Add the remaining 1 tablespoon olive oil and the butter. Add the sage leaves and cook for 30 to 45 seconds until crisp. Remove and set aside for finishing.
- 4
4. Add the chopped shallot to the skillet and sauté for 2 minutes. Add the chopped garlic and cook 30 seconds more, stirring so it does not burn.
- 5
5. Stir in the dry orzo and cook for 1 minute to lightly toast it.
- 6
6. Pour in the hot chicken broth and pumpkin puree. Stir well until the pumpkin is evenly blended. Cook over medium-low heat, about 150°C / 300°F, for 8 to 10 minutes, stirring often, until the orzo is tender and creamy.
- 7
7. Add the heavy cream, grated Parmesan cheese, lemon juice, and the remaining 1/2 teaspoon salt. Stir until silky.
- 8
8. Return the golden chicken to the skillet and cook 1 minute more so it heats through and its juices blend in.
- 9
9. Divide among plates and finish with the crisp sage on top. Serve immediately.
Chef tips
If the orzo absorbs the liquid too quickly, add a small splash of extra hot broth or hot water before stirring in the cream. For a deeper finish, lightly torch a little Parmesan on top before serving.
Substitutions
You can substitute shallot with finely chopped white onion, heavy cream with light cream, and Parmesan with Grana Padano. For a vegetarian version, replace the chicken with cooked chickpeas and use vegetable broth.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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