Caribbean Baked Snapper with Cocoa and Sweet Pepper Crust over Cassava Couscous and Pineapple Mint Salad
🏝️ Caribbean Food
Intermediate

Caribbean Baked Snapper with Cocoa and Sweet Pepper Crust over Cassava Couscous and Pineapple Mint Salad

An original Caribbean-inspired recipe featuring baked snapper fillets with an aromatic cocoa and sweet pepper crust, served over fluffy cassava couscous and paired with a fresh pineapple, cucumber, and mint salad.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 680 g snapper fillets (skinless, en 4 porciones)
  • 8 g unsweetened cocoa powder (for the crust)
  • 60 g finely chopped sweet red pepper (without semillas)
  • 12 g minced garlic (divided)
  • 4 g chopped fresh thyme (divided)
  • 45 ml lime juice (divided)
  • 45 ml olive oil (divided)
  • 6 g salt (divided or to taste)
  • 2 g black pepper (freshly ground)
  • 2 g ground cumin
  • 2 g sweet paprika
  • 400 g coarsely grated cassava (pelada)
  • 80 g finely chopped red onion (divided)
  • 240 ml vegetable broth or water (hot)
  • 28 g butter
  • 180 g fresh pineapple, small diced
  • 120 g cucumber, small diced
  • 8 g chopped fresh mint
  • 8 g brown sugar

Nutrition facts

per serving

430 kcal
Calories
36 g
Protein
24 g
Carbs
24 g
Fat
4 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Preheat the oven to 400 °F / 200 °C. Line a baking tray with parchment paper or lightly grease it with a little of the olive oil.

  2. 2

    2. In a bowl, mix the cocoa powder, sweet red pepper, half of the minced garlic, half of the thyme, 1 tablespoon lime juice, 1 1/2 tablespoons olive oil, black pepper, cumin, sweet paprika, and 1/2 teaspoon salt until a moist paste forms.

  3. 3

    3. Pat the snapper fillets dry with paper towels. Rub the cocoa and sweet pepper paste over the top side and place them on the prepared tray.

  4. 4

    4. Bake the snapper for 12 to 15 minutes at 400 °F / 200 °C, or until the fish is opaque and flakes easily with a fork.

  5. 5

    5. While the fish bakes, heat a medium skillet over medium heat. Add the butter and 1/2 tablespoon olive oil. Add half of the remaining red onion and cook for 2 to 3 minutes until softened.

  6. 6

    6. Add the grated cassava, the remaining minced garlic, and 1/4 teaspoon salt to the skillet. Cook for 3 minutes, stirring, so the cassava is well coated.

  7. 7

    7. Pour in the hot vegetable broth or water, cover, and cook over low heat for 10 to 12 minutes, stirring once, until the cassava is tender and fluffy, like couscous. Turn off the heat and add the remaining thyme and 1 tablespoon lime juice, then fluff with a fork.

  8. 8

    8. In another bowl, combine the pineapple, cucumber, mint, the rest of the red onion, brown sugar, 1 tablespoon lime juice, the remaining tablespoon of olive oil, and a pinch of salt. Let sit for 5 minutes so the flavors meld.

  9. 9

    9. Serve a bed of cassava couscous on each plate, top with a baked snapper fillet, and spoon the pineapple cucumber salad alongside. If desired, finish with a few extra drops of lime before serving.

Chef tips

For a more pronounced crust, let the fish rest with the cocoa and sweet pepper mixture for 10 minutes before baking. Grate the cassava on the coarse side for a lighter texture.

Substitutions

You can substitute the snapper with grouper or firm tilapia. Mint can be replaced with fresh cilantro, and butter can be swapped for more olive oil if you want to avoid dairy.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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