Caribbean Baked Red Snapper with Cocoa-Coconut Crust, Lime Pigeon Pea Rice, and Warm Pineapple Watercress Salad
🏝️ Caribbean Food
Intermediate

Caribbean Baked Red Snapper with Cocoa-Coconut Crust, Lime Pigeon Pea Rice, and Warm Pineapple Watercress Salad

An original Caribbean-inspired recipe featuring red snapper baked with an aromatic cocoa-coconut crust, served with lime-scented pigeon pea rice and a warm salad of pineapple, watercress, and red onion.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 filetes / 680 g 680 g red snapper fillets (skinless, of approx. 170 g each uno)
  • 40 g 40 g unsweetened shredded coconut (for the crust)
  • 8 g 8 g unsweetened cocoa powder (for the crust)
  • 30 g 30 g gluten-free breadcrumbs (ayuda a formar a crust crujiente)
  • 3 dientes / 9 g 9 g garlic (2 cloves for the crust and 1 clove for the ensalada)
  • 8 g 8 g fresh thyme (chopped)
  • 4 g 4 g sweet paprika (for the crust)
  • 1 g 1 g ground cinnamon (a pinch for profundidad)
  • 8 g 8 g salt (divided entre preparaciones)
  • 2 g 2 g black pepper (freshly ground)
  • 45 ml 45 ml olive oil (divided)
  • 45 ml 45 ml lime juice (divided)
  • 200 g 200 g long-grain rice (enjuagado)
  • 165 g 165 g cooked pigeon peas (escurridos)
  • 120 g 120 g red onion (en pluma fina, divided)
  • 100 g 100 g red bell pepper (chopped diced small)
  • 480 ml 480 ml vegetable broth (for cocinar the arroz)
  • 1 unidad 1 unit bay leaf (for the arroz)
  • 300 g 300 g fresh pineapple (diced)
  • 60 g 60 g watercress (stalks gruesos retirados)
  • 8 g 8 g brown sugar (for caramelizar lightly the piña)
  • 15 ml 15 ml apple cider vinegar (for the ensalada)

Nutrition facts

per serving

540 kcal
Calories
37 g
Protein
47 g
Carbs
22 g
Fat
6 g
Fiber
41 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Line a baking sheet with parchment paper or lightly grease it with a little of the olive oil.

  2. 2

    2. In a small bowl, combine the shredded coconut, cocoa powder, gluten-free breadcrumbs, 2 finely chopped garlic cloves, half of the fresh thyme, sweet paprika, ground cinnamon, 1/2 teaspoon salt, black pepper, and 1 tablespoon olive oil until the mixture is evenly moistened.

  3. 3

    3. Pat the red snapper fillets dry and place them on the baking sheet. Drizzle with 1 tablespoon of the lime juice and season with 1/2 teaspoon salt. Press the cocoa-coconut mixture onto the top of each fillet.

  4. 4

    4. Bake the snapper for 12 to 15 minutes at 220 °C / 425 °F, until the fish is opaque and flakes easily with a fork. For a deeper color, broil for 1 to 2 minutes, watching carefully.

  5. 5

    5. While the fish bakes, heat 1 tablespoon olive oil in a medium saucepan over medium heat. Sauté half of the red onion and the red bell pepper for 3 to 4 minutes. Add the rice and stir for 1 minute to lightly toast it.

  6. 6

    6. Stir in the cooked pigeon peas, vegetable broth, bay leaf, 1/2 teaspoon salt, and 1 tablespoon lime juice. Bring to a boil, reduce the heat, cover, and cook for 16 to 18 minutes until the rice is tender and the liquid is absorbed. Remove the bay leaf and fluff with a fork.

  7. 7

    7. For the warm salad, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the fresh pineapple and brown sugar, and cook for 3 to 4 minutes until lightly caramelized.

  8. 8

    8. Add the remaining red onion and the remaining chopped garlic clove; cook for 1 minute. Stir in the apple cider vinegar, the remaining 1 tablespoon lime juice, and the rest of the fresh thyme. Cook 30 seconds more, then turn off the heat.

  9. 9

    9. Add the watercress to the skillet with the hot pineapple and toss gently until just wilted. Taste and adjust with the remaining salt if needed.

  10. 10

    10. Serve a bed of pigeon pea rice, place a cocoa-coconut crusted snapper fillet on top or alongside, and finish with the warm pineapple and watercress salad.

Chef tips

For a firmer crust, press the topping firmly onto the fish and let the fillets rest for 5 minutes before baking. Do not overcook the snapper so it stays moist.

Substitutions

You can substitute the red snapper with sea bream or grouper. If pigeon peas are unavailable, use cooked black-eyed peas. Watercress can be replaced with baby spinach.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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