Family Rice Bake with Beef, Eggplant and Paprika Yogurt Topping
👨‍👩‍👧 Family Recipes
Intermediate

Family Rice Bake with Beef, Eggplant and Paprika Yogurt Topping

An original, comforting family-style baked dish with layers of spiced rice, sautéed beef, tender eggplant, and a creamy yogurt-cheese topping baked until golden.

25 minPrep
50 minCook
75 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 240 g long-grain rice (enjuagado)
  • 600 ml water (for cocer the arroz)
  • 8 g salt (divided)
  • 500 g eggplant (diced small)
  • 45 ml olive oil (divided)
  • 180 g yellow onion (chopped)
  • 12 g garlic (chopped)
  • 500 g ground beef (preferiblemente 85-90% magra)
  • 400 g crushed tomatoes (en lata or casero)
  • 30 g tomato paste
  • 4 g sweet paprika (divided)
  • 2 g ground cumin
  • 1 g dried oregano
  • 1 g black pepper
  • 200 g plain Greek yogurt
  • 50 g egg (beaten)
  • 120 g shredded mozzarella cheese
  • 15 g fresh parsley (chopped, divided)

Nutrition facts

per serving

486 kcal
Calories
28 g
Protein
32 g
Carbs
26 g
Fat
4 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Lightly grease a baking dish about 23 x 33 cm (9 x 13 in) with a little of the olive oil.

  2. 2

    Place the long-grain rice in a saucepan with the water and 3 g (1/2 tsp) salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes or until the water is absorbed. Remove from the heat, let it rest for 5 minutes, and fluff with a fork.

  3. 3

    While the rice cooks, toss the diced eggplant with 15 ml (1 tbsp) olive oil, 1 g (1/2 tsp) salt, and 1 g (1/2 tsp) sweet paprika. Spread on a tray and roast for 20 minutes at 200 °C / 400 °F, stirring halfway through, until tender and browned at the edges.

  4. 4

    Heat the remaining 30 ml (2 tbsp) olive oil in a large skillet over medium heat. Add the yellow onion and cook for 5 minutes until softened. Add the garlic and cook for 30 seconds more.

  5. 5

    Add the ground beef and cook for 6 to 8 minutes, breaking it up, until no longer pink. Stir in the crushed tomatoes, tomato paste, ground cumin, dried oregano, 3 g (1 1/2 tsp) sweet paprika, black pepper, and 4 g (3/4 tsp) salt. Cook for 8 minutes over medium-low heat until thickened. Stir in half of the chopped fresh parsley.

  6. 6

    In a bowl, mix the plain Greek yogurt with the beaten egg, shredded mozzarella, and the remaining fresh parsley. Set aside.

  7. 7

    To assemble, spread half of the cooked rice in the baking dish. Top with half of the meat mixture, then add all of the roasted eggplant. Add the remaining rice and finish with the remaining meat mixture, spreading it evenly.

  8. 8

    Spread the yogurt, egg, and mozzarella mixture over the top and smooth it with a spoon.

  9. 9

    Bake for 25 to 30 minutes at 200 °C / 400 °F until the topping is set and golden in spots. Let it rest for 10 minutes before serving so the bake holds together better.

  10. 10

    Serve hot, cut into portions, making sure each serving includes rice, beef, eggplant, and the creamy topping.

Chef tips

For deeper flavor, let the meat sauce reduce well before assembling the bake. If you want a more golden top, broil for 2 to 3 minutes at the end, watching closely.

Substitutions

You can replace the ground beef with ground turkey. Mozzarella can be swapped for any good melting semi-firm cheese. Parsley can be replaced with cilantro or fresh dill.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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