Family Baked Creamy Rice with Lemon Chicken, Carrots and Crispy Zucchini Topping
👨‍👩‍👧 Family Recipes
Intermediate

Family Baked Creamy Rice with Lemon Chicken, Carrots and Crispy Zucchini Topping

An original, comforting family bake made with creamy rice, lemon-seared chicken, sweet carrots, tender spinach, and a golden cheesy zucchini topping for a crisp finish.

25 minPrep
50 minCook
75 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 600 g diced chicken breast (skinless)
  • 300 g short-grain rice (enjuagado)
  • 180 g grated carrot (grated grueso)
  • 150 g chopped onion (finely chopped)
  • 250 g grated zucchini (lightly escurrido)
  • 90 g chopped fresh spinach (packed lightly)
  • 12 g minced garlic (finely chopped)
  • 900 ml chicken broth (low sodium if preferred)
  • 200 ml cooking cream (or nata ligera)
  • 140 g shredded mozzarella cheese (divided)
  • 40 g grated Parmesan cheese (for the cubierta)
  • 30 ml olive oil (divided)
  • 20 g butter (unsalted)
  • 30 ml lemon juice (freshly squeezed)
  • 4 g lemon zest (solo the parte amarilla)
  • 2 g dried oregano
  • 2 g sweet paprika
  • 40 g breadcrumbs (for the toque crujiente)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

540 kcal
Calories
35 g
Protein
39 g
Carbs
26 g
Fat
3 g
Fiber
36 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Lightly grease a large baking dish with a little of the olive oil.

  2. 2

    In a large skillet, heat 1 tablespoon of olive oil and the butter over medium heat. Add the onion, grated carrot, and half of the garlic. Cook for 5 minutes, stirring, until the onion is soft.

  3. 3

    Add the short-grain rice to the skillet and toast it for 1 minute so it is well coated. Stir in the chicken broth, cooking cream, 1 teaspoon salt, black pepper, dried oregano, and sweet paprika. Cook for 5 minutes over medium heat, stirring occasionally.

  4. 4

    Add the chopped spinach and 80 g (about 3 oz) of the shredded mozzarella. Stir until the spinach wilts. Transfer this mixture to the baking dish.

  5. 5

    In the same skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the diced chicken, the rest of the garlic, lemon juice, lemon zest, and 1/4 teaspoon salt. Cook for 5 to 6 minutes, stirring, until the chicken loses its raw pink color on the outside.

  6. 6

    Spread the chicken and its juices over the rice base and gently mix to distribute without packing it down too much.

  7. 7

    In a bowl, mix the grated zucchini, remaining mozzarella, grated Parmesan, and breadcrumbs. Spread this topping evenly over the dish.

  8. 8

    Bake for 25 to 30 minutes at 200 °C / 400 °F, until the rice is tender, the filling is bubbling, and the top is golden.

  9. 9

    Let rest for 8 minutes before serving so the bake can set and be easier to portion.

Chef tips

If the zucchini releases a lot of moisture, gently squeeze it with paper towels before mixing with the cheese. For a deeper golden crust, place the dish under the broiler for 2 to 3 minutes at the end, watching closely.

Substitutions

You can replace the mozzarella with any good melting semi-firm cheese. Chicken broth can be swapped for vegetable broth. If you do not have short-grain rice, use another round rice with a similar baking time and keep an eye on the liquid level.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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