Family Wild Rice Bake with Cider Chicken, Golden Apple and Creamy Cheddar Topping
👨‍👩‍👧 Family Recipes
Intermediate

Family Wild Rice Bake with Cider Chicken, Golden Apple and Creamy Cheddar Topping

A comforting baked family-style dish made for sharing, featuring wild and white rice, juicy chicken cooked with apple cider, onion, celery, and sautéed apple, topped with a creamy gratinéed cheddar layer. It balances savory, sweet, and herbal notes beautifully for a complete family meal.

25 minPrep
55 minCook
80 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 150 g wild rice (enjuagado)
  • 120 g long-grain white rice (enjuagado)
  • 600 g skinless chicken breast, diced (diced of 2 cm)
  • 300 ml non-alcoholic apple cider (divided)
  • 750 ml chicken broth (low sodium, divided)
  • 180 g firm red apple (diced small)
  • 160 g yellow onion (chopped)
  • 100 g celery (en cubitos)
  • 12 g garlic (chopped)
  • 30 g butter
  • 15 ml olive oil
  • 2 g dried thyme
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 180 g shredded cheddar cheese (divided)
  • 120 g cream cheese (at room temperature)
  • 180 ml milk
  • 10 g Dijon mustard
  • 40 g breadcrumbs
  • 12 g fresh parsley (chopped)

Nutrition facts

per serving

578 kcal
Calories
37 g
Protein
43 g
Carbs
27 g
Fat
3 g
Fiber
40 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyCeleryMustard

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. Lightly grease a large baking dish.

  2. 2

    2. In a medium saucepan, combine the wild rice with 500 ml (2 cups) of the chicken broth. Bring to a boil, reduce the heat, cover, and cook for 25 minutes. Add the white rice and the remaining 250 ml (1 cup) broth, cover again, and cook for 15 more minutes, or until both rices are tender and the liquid is absorbed. Set aside.

  3. 3

    3. Meanwhile, heat the olive oil and butter in a large skillet over medium heat. Add the onion, celery, and apple. Cook for 6 to 8 minutes, stirring, until softened and lightly golden.

  4. 4

    4. Stir in the garlic and dried thyme. Cook for 30 seconds. Add the chicken, salt, and black pepper, and cook for 5 to 6 minutes until the outside of the chicken is no longer raw.

  5. 5

    5. Pour in 180 ml (3/4 cup) of the apple cider and cook for 3 minutes, scraping up the browned bits from the pan. Remove from the heat.

  6. 6

    6. In a bowl, mix the cream cheese, milk, Dijon mustard, 120 g (about 1 1/3 cups) of the shredded cheddar, and the remaining 120 ml (1/2 cup) apple cider until creamy.

  7. 7

    7. In the baking dish, combine the cooked rice with the chicken and vegetable mixture. Add the cheese sauce and mix well so the wild rice, white rice, chicken, apple, celery, and onion are evenly distributed.

  8. 8

    8. Sprinkle the remaining shredded cheddar, breadcrumbs, and fresh parsley over the top.

  9. 9

    9. Bake uncovered for 20 to 22 minutes at 200 °C / 400 °F, until bubbly and golden on top. For deeper color, broil for 2 to 3 more minutes, watching closely.

  10. 10

    10. Let rest for 5 minutes before serving so the bake can set slightly and serve neatly.

Chef tips

For better texture, cook the wild rice only until it splits open but still keeps a slight bite before mixing it in. Use a firm apple so it holds its shape during baking.

Substitutions

You can swap the cheddar for Monterey Jack or mild gouda. If you do not have non-alcoholic apple cider, use unsweetened apple juice plus an extra teaspoon of Dijon mustard to keep the contrast. Fresh chives can replace the parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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