Family Barley Bake with Roast Chicken, Carrots, and Cauliflower Cheese Cloud
👨‍👩‍👧 Family Recipes
Intermediate

Family Barley Bake with Roast Chicken, Carrots, and Cauliflower Cheese Cloud

An original, comforting family bake that combines tender pearl barley, shredded roast chicken, sweet carrots, and a fluffy cauliflower cheese topping baked until golden. Perfect as a complete meal for sharing at the table.

25 minPrep
60 minCook
85 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 220 g pearl barley (enjuagada)
  • 720 ml water (for cocer the cebada)
  • 6 g salt (divided, or to taste)
  • 600 g cauliflower (en floretes)
  • 300 g carrots (peladas and diced small)
  • 150 g yellow onion (chopped)
  • 12 g garlic (chopped)
  • 30 ml olive oil (divided)
  • 420 g cooked roast chicken (desmenuzado)
  • 2 g dried thyme
  • 2 g sweet paprika
  • 1 g black pepper (freshly ground)
  • 28 g butter
  • 24 g all-purpose flour
  • 480 ml milk (whole or semidescremada)
  • 140 g shredded cheddar cheese (divided)
  • 5 ml Dijon mustard
  • 10 g chives (chopped)

Nutrition facts

per serving

468 kcal
Calories
29 g
Protein
32 g
Carbs
23 g
Fat
6 g
Fiber
26 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyMustard

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. Lightly grease a large baking dish with a little of the olive oil.

  2. 2

    2. Place the pearl barley and water in a medium saucepan with 1/2 teaspoon of the salt. Bring to a boil, reduce the heat, and cook for 30 to 35 minutes, until the barley is tender and the liquid is mostly absorbed. Set aside.

  3. 3

    3. Meanwhile, cook the cauliflower in boiling water with a pinch of salt for 10 to 12 minutes, until very tender. Drain well and set aside.

  4. 4

    4. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion, carrots, and garlic. Cook for 8 to 10 minutes, stirring, until the onion is soft and the carrots are just tender.

  5. 5

    5. Add the shredded roast chicken, dried thyme, sweet paprika, black pepper, and 1/4 teaspoon of salt to the skillet. Mix well and cook 2 minutes more to blend the flavors.

  6. 6

    6. In another saucepan, melt the butter over medium heat. Stir in the all-purpose flour and cook for 1 minute, stirring constantly. Gradually add the milk, whisking to avoid lumps, and cook for 3 to 5 minutes until smooth and slightly thickened.

  7. 7

    7. Stir the Dijon mustard and 90 g (1 cup) of the shredded cheddar cheese into the sauce. Mix until the cheese melts. Taste and adjust with the remaining salt if needed.

  8. 8

    8. Add the cooked barley and two-thirds of the cheese sauce to the chicken mixture. Stir until creamy. Transfer everything to the baking dish and spread into an even layer.

  9. 9

    9. Blend or mash the cooked cauliflower with 1 tablespoon of olive oil and the chives until you have a rustic, fluffy mixture. Spread the cauliflower over the barley and chicken layer to form a light topping. Spoon the remaining cheese sauce over it.

  10. 10

    10. Sprinkle the remaining 50 g (about 1/2 cup) shredded cheddar cheese over the top. Bake for 20 to 25 minutes at 200 °C / 400 °F, until bubbling and golden around the edges. Let rest for 10 minutes before serving.

Chef tips

Drain the cauliflower very well so the topping stays fluffy rather than watery. For a deeper golden finish, switch on the broiler for the last 2 to 3 minutes and watch closely.

Substitutions

You can swap the cheddar for gouda or mild mozzarella. Chives can be replaced with parsley. Any cooked chicken from another meal works well here too.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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