Family Pearl Couscous Bake with Lemon Turkey, Asparagus, and Creamy Ricotta Parmesan Topping
👨‍👩‍👧 Family Recipes
Intermediate

Family Pearl Couscous Bake with Lemon Turkey, Asparagus, and Creamy Ricotta Parmesan Topping

A comforting savory family bake made with tender pearl couscous, lemon sautéed turkey, asparagus, and a creamy ricotta-Parmesan topping baked until golden.

25 minPrep
40 minCook
65 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 250 g pearl couscous (also conocido como israelí)
  • 600 ml water or chicken broth (for cocer the cuscús)
  • 500 g ground or finely chopped turkey breast (preferiblemente magra)
  • 150 g yellow onion (chopped diced small)
  • 12 g garlic (chopped, approx. 3 cloves)
  • 250 g green asparagus (en trozos of 3 cm, without the parte dura)
  • 180 g zucchini (diced small)
  • 30 ml olive oil (divided)
  • 1 unit lemon zest (solo the parte amarilla)
  • 30 ml lemon juice (freshly squeezed)
  • 2 g dried oregano
  • 2 g black pepper (or to taste)
  • 8 g salt (divided or to taste)
  • 220 g ricotta cheese
  • 120 g plain Greek yogurt
  • 60 g grated Parmesan cheese (divided)
  • 1 unit egg
  • 15 g fresh parsley (chopped)
  • 40 g breadcrumbs (for the crust)

Nutrition facts

per serving

468 kcal
Calories
31 g
Protein
33 g
Carbs
22 g
Fat
3 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Lightly grease a large baking dish with a little of the olive oil.

  2. 2

    Place the pearl couscous and the water or chicken broth in a medium saucepan. Bring to a boil, add 1/2 teaspoon of the salt, reduce the heat, and cook for 10 to 12 minutes until tender and the liquid is absorbed. Turn off the heat, fluff with a fork, and set aside.

  3. 3

    While the couscous cooks, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the onion and cook for 4 minutes until softened. Stir in the garlic and cook for 30 seconds more.

  4. 4

    Add the ground turkey, breaking it up with a spoon. Season with the remaining salt, black pepper, and dried oregano. Cook for 6 to 8 minutes until the turkey is no longer pink.

  5. 5

    Add the zucchini and asparagus to the skillet. Cook for 4 minutes, stirring, until the vegetables are tender but still slightly firm. Stir in the lemon zest and lemon juice, mix well, and remove from the heat.

  6. 6

    In a large bowl, combine the cooked couscous with the turkey and vegetable mixture. Add half of the fresh parsley and 30 g (1 oz) of the grated Parmesan. Stir until evenly combined.

  7. 7

    In another bowl, mix the ricotta, plain Greek yogurt, egg, and the remaining grated Parmesan until thick and smooth.

  8. 8

    Transfer the couscous and turkey mixture to the baking dish and spread it evenly. Spoon the ricotta mixture over the top and smooth it with a spatula.

  9. 9

    Mix the breadcrumbs with the remaining tablespoon of olive oil and sprinkle this mixture over the ricotta layer. Bake for 22 to 25 minutes at 200 °C / 400 °F, until the top is golden and the filling is bubbling around the edges.

  10. 10

    Let the bake rest for 8 minutes before serving. Finish with the remaining fresh parsley on top for color and freshness.

Chef tips

For a slightly juicier texture, add 2 to 3 extra tablespoons of broth when mixing the filling before baking. Cut the asparagus into small pieces so they distribute well and make family-style serving easier.

Substitutions

You can swap the turkey for ground chicken. Asparagus can be replaced with tender green beans, and Parmesan with a similar aged grated cheese. For a milder result, use well-drained cottage cheese instead of ricotta.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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