Family Red Bean Bake with Spiced Turkey, Baked Rice and Sweet Plantain Cheese Crust
👨‍👩‍👧 Family Recipes
Intermediate

Family Red Bean Bake with Spiced Turkey, Baked Rice and Sweet Plantain Cheese Crust

An original, comforting family casserole layered with seasoned rice, gently spiced ground turkey, tender red beans, and a mashed sweet plantain topping finished with melted cheese. Perfect for sharing at a hearty homemade meal.

30 minPrep
55 minCook
85 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 180 g g uncooked long-grain rice (enjuagado)
  • 480 ml ml chicken broth (for cocinar the arroz)
  • 30 ml ml olive oil (divided)
  • 180 g g yellow onion (chopped diced small)
  • 12 g g garlic (chopped)
  • 140 g g red bell pepper (chopped diced small)
  • 500 g g ground turkey (preferiblemente no muy magro)
  • 4 g g ground cumin
  • 4 g g sweet paprika
  • 2 g g dried oregano
  • 1 g g black pepper
  • 8 g g salt (or to taste, divided)
  • 240 ml ml crushed tomato
  • 400 g g cooked red beans (escurridos)
  • 15 g g fresh cilantro (chopped)
  • 500 g g ripe sweet plantains (pelados and sliced)
  • 30 g g butter
  • 80 ml ml milk
  • 120 g g shredded Monterey Jack cheese (divided)
  • 10 g g chives (chopped for terminar)

Nutrition facts

per serving

515 kcal
Calories
31 g
Protein
46 g
Carbs
23 g
Fat
6 g
Fiber
40 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Lightly grease a baking dish about 9 x 13 inches with a little of the olive oil.

  2. 2

    In a medium saucepan, combine the rice, chicken broth, and 2 g salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat and let it rest for 5 minutes; then fluff the rice with a fork.

  3. 3

    Meanwhile, heat 15 ml (1 tbsp) olive oil in a large skillet over medium heat. Add the onion, half of the garlic, and the red bell pepper. Cook for 5 to 6 minutes until softened.

  4. 4

    Add the ground turkey to the skillet and cook for 6 to 8 minutes, breaking it up with a spoon, until no longer pink. Stir in the cumin, sweet paprika, dried oregano, black pepper, and 3 g salt.

  5. 5

    Pour in the crushed tomato and add the cooked red beans. Cook for 5 to 7 minutes, stirring, until the filling is juicy but thick. Add the fresh cilantro and adjust the salt if needed. Remove from the heat.

  6. 6

    Place the ripe sweet plantains in a saucepan with enough water to cover. Bring to a boil and cook for 10 to 12 minutes until very tender. Drain well.

  7. 7

    Transfer the cooked plantains to a bowl and mash them with the butter, milk, and the remaining garlic until thick and smooth. Mix 60 g (about 2/3 cup) of the shredded Monterey Jack cheese into the mash.

  8. 8

    To assemble, spread the cooked rice over the bottom of the baking dish. Evenly layer the turkey and bean mixture on top. Cover with spoonfuls of the plantain mash and smooth it with a spatula.

  9. 9

    Sprinkle the remaining shredded Monterey Jack cheese over the top. Bake for 20 to 22 minutes at 200 °C / 400 °F, until bubbling around the edges.

  10. 10

    For a more golden top, broil for 2 to 3 additional minutes at 230 °C / 450 °F, watching closely. Let rest for 10 minutes, finish with chopped chives, and serve hot.

Chef tips

If the plantain mash feels too firm, add 1 or 2 extra tablespoons of milk. Let the casserole rest before serving so the layers hold together better.

Substitutions

You can swap the turkey for ground chicken. Monterey Jack can be replaced with low-moisture mozzarella or mild cheddar. If you do not have cilantro, use fresh parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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