Family Shell Pasta Bake with Turkey, Spinach, and Roasted Carrot Cream Sauce
👨‍👩‍👧 Family Recipes
Intermediate

Family Shell Pasta Bake with Turkey, Spinach, and Roasted Carrot Cream Sauce

An original, comforting family bake made with shell pasta, sautéed turkey, tender spinach, and a creamy roasted carrot cheese sauce that adds natural sweetness and a golden baked finish.

25 minPrep
45 minCook
70 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 300 g shell pasta (dry)
  • 400 g carrots (peladas and sliced)
  • 150 g yellow onion (chopped)
  • 10 g garlic (chopped)
  • 30 ml olive oil (divided)
  • 450 g ground turkey (preferiblemente magro)
  • 4 g sweet paprika
  • 2 g dried oregano
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)
  • 120 g fresh spinach
  • 28 g butter
  • 24 g all-purpose flour
  • 480 ml milk (whole or semidesnatada)
  • 150 g shredded cheddar cheese (divided)
  • 30 g grated Parmesan cheese
  • 10 g Dijon mustard
  • 120 ml chicken broth
  • 8 g fresh parsley (chopped)

Nutrition facts

per serving

495 kcal
Calories
33 g
Protein
34 g
Carbs
24 g
Fat
4 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the carrots on a baking sheet, toss them with 1 tablespoon olive oil, a pinch of salt, and pepper, and roast for 20 minutes until very tender and lightly browned.

  2. 2

    While the carrots roast, cook the shell pasta in salted water until al dente, following the package timing. Drain and set aside.

  3. 3

    Heat the remaining 1 tablespoon olive oil in a large skillet over medium heat. Add the onion and cook for 4 to 5 minutes until softened. Stir in the garlic and cook for 30 seconds more.

  4. 4

    Add the ground turkey to the skillet and cook for 6 to 8 minutes, breaking it up with a spoon, until no longer pink. Season with sweet paprika, dried oregano, 1 teaspoon salt, and 1/4 teaspoon black pepper.

  5. 5

    Add the fresh spinach to the hot turkey mixture and stir for 1 to 2 minutes until wilted. Remove from the heat.

  6. 6

    Transfer the roasted carrots to a blender with the chicken broth. Blend until very smooth.

  7. 7

    In a medium saucepan, melt the butter over medium heat. Add the all-purpose flour and cook for 1 minute, stirring constantly. Gradually pour in the milk, whisking to prevent lumps, and cook for 3 to 4 minutes until slightly thickened.

  8. 8

    Stir in the carrot puree, Dijon mustard, 100 g / 3.5 oz of the cheddar, and the Parmesan. Mix until the cheese melts. Adjust with the remaining salt and pepper.

  9. 9

    In a large bowl, combine the cooked pasta with the turkey-spinach mixture, the creamy carrot sauce, and half of the fresh parsley.

  10. 10

    Transfer the mixture to a baking dish about 23 x 33 cm / 9 x 13 in. Sprinkle the remaining 50 g / 1.5 oz cheddar over the top.

  11. 11

    Bake at 190 °C / 375 °F for 18 to 20 minutes, until bubbly and golden on top.

  12. 12

    Let rest for 5 minutes before serving. Finish with the remaining fresh parsley on top.

Chef tips

For a deeper golden top, place the dish under the broiler for 1 to 2 minutes at the end, watching closely. The sauce should be creamy but not runny before baking.

Substitutions

You can swap the turkey for ground chicken. The cheddar can be replaced with low-moisture mozzarella, and parsley with fresh chives. If you want more texture, add an extra tablespoon of Parmesan on top.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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