Family Creamy Polenta Bake with Sun-Dried Tomato Chicken, Roasted Broccoli and Mozzarella Crust
👨‍👩‍👧 Family Recipes
Intermediate

Family Creamy Polenta Bake with Sun-Dried Tomato Chicken, Roasted Broccoli and Mozzarella Crust

An original family-style baked dish with a creamy polenta base, juicy chicken sautéed with sun-dried tomatoes and garlic, roasted broccoli, and a golden mozzarella-Parmesan topping. Comforting, generous, and perfect for sharing.

25 minPrep
45 minCook
70 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 700 g skinless chicken breast, diced (1 inch cubes)
  • 220 g instant polenta (also llamada cornmeal for polenta)
  • 400 g broccoli florets (cut en floretes small)
  • 120 g oil-packed sun-dried tomatoes, drained and chopped (reservar 1 tbsp of the aceite if desired more sabor)
  • 180 g yellow onion, chopped (chopped fino)
  • 18 g garlic, minced (approx. 4 cloves)
  • 900 ml chicken broth (for cocer the polenta)
  • 480 ml whole milk (for dar cremosidad a the polenta)
  • 180 g shredded mozzarella cheese (divided)
  • 50 g grated Parmesan cheese (divided)
  • 90 g cream cheese (at room temperature)
  • 30 ml olive oil (divided)
  • 15 g butter (for enriquecer the polenta)
  • 2 g dried oregano
  • 1 g dried thyme
  • 0.5 g red pepper flakes (optional)
  • 8 g salt (ajustar to taste)
  • 2 g black pepper (freshly ground)
  • 10 g fresh parsley, chopped (for terminar)

Nutrition facts

per serving

540 kcal
Calories
40 g
Protein
30 g
Carbs
29 g
Fat
3 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Lightly grease a large baking dish with a little of the olive oil.

  2. 2

    Place the broccoli on a sheet pan, toss it with 1 tablespoon olive oil, 1/4 teaspoon salt, and some black pepper. Roast for 12 to 15 minutes at 220 °C / 425 °F, until tender with browned edges. Set aside.

  3. 3

    Meanwhile, season the chicken with the remaining salt, black pepper, oregano, and thyme.

  4. 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Brown the chicken for 5 to 6 minutes, stirring occasionally, until no longer pink. Add the onion and cook 4 more minutes. Stir in the garlic, sun-dried tomatoes, and red pepper flakes, and cook 1 to 2 minutes until fragrant. Remove from the heat.

  5. 5

    In a medium saucepan, bring the chicken broth and milk to a gentle boil over medium heat. Lower the heat and slowly whisk in the polenta to prevent lumps. Cook for 4 to 5 minutes, or according to package directions, until thickened.

  6. 6

    Add the butter, cream cheese, 90 g (3 oz) mozzarella, and 25 g (1/4 cup) Parmesan to the polenta. Stir until smooth and creamy.

  7. 7

    Spread the creamy polenta into the baking dish. Spoon the sun-dried tomato chicken mixture over the top, then add the roasted broccoli.

  8. 8

    Top evenly with the remaining mozzarella and remaining Parmesan.

  9. 9

    Bake at 200 °C / 400 °F for 18 to 22 minutes, until the cheese is melted and bubbling. For a deeper golden crust, broil for 2 extra minutes, watching closely.

  10. 10

    Let rest for 8 minutes before serving. Finish with the chopped fresh parsley and serve hot.

Chef tips

For the best texture, add the polenta gradually while whisking. If it thickens too much before assembling, stir in a small splash of hot milk. Roasted broccoli gives deeper flavor than boiled broccoli.

Substitutions

You can swap the broccoli for cauliflower or asparagus. Chicken can be replaced with diced turkey. Mozzarella can be swapped for Oaxaca cheese or provolone, and Parmesan for mild pecorino.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in