Family Quinoa Bake with Roasted Garlic Chicken, Peas, and Sweet Potato Cheese Topping
👨‍👩‍👧 Family Recipes
Intermediate

Family Quinoa Bake with Roasted Garlic Chicken, Peas, and Sweet Potato Cheese Topping

An original, comforting family bake made with fluffy quinoa, shredded roasted-garlic chicken, tender peas, and a creamy sweet potato and cheese topping baked until golden.

25 minPrep
55 minCook
80 minTotal
6Servings
High ProteinGluten-Free

Ingredients

Adjust servings
6
  • 700 g skinless chicken breast (cut en trozos large)
  • 220 g uncooked quinoa (enjuagada)
  • 650 g sweet potato (pelada and diced)
  • 180 g frozen peas (without descongelar)
  • 180 g onion (chopped fina)
  • 20 g garlic (4 cloves for roasting and 2 chopped)
  • 750 ml chicken broth (divided)
  • 140 g shredded cheddar cheese (divided)
  • 120 g plain Greek yogurt (whole or semidescremado)
  • 30 ml olive oil (divided)
  • 20 g butter (for the base)
  • 2 g dried thyme
  • 2 g sweet paprika
  • 2 g black pepper (divided)
  • 8 g salt (or to taste, divided)
  • 80 ml milk (for the puree of batata)
  • 30 g grated Parmesan cheese (for gratinar)
  • 10 g chives (chopped)

Nutrition facts

per serving

506 kcal
Calories
39 g
Protein
35 g
Carbs
23 g
Fat
6 g
Fiber
29 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Place the sweet potato in a pot with water and a pinch of salt; cook for 12 to 15 minutes until tender. Drain well.

  2. 2

    In a small ovenproof dish, place 4 garlic cloves with 1 tablespoon olive oil. Cover with foil and roast in the oven for 15 minutes at 200 °C / 400 °F, until soft.

  3. 3

    Meanwhile, bring 500 ml (2 cups) chicken broth to a boil in a saucepan. Add the rinsed quinoa, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Remove from the heat and fluff with a fork.

  4. 4

    Season the chicken with half of the salt, the sweet paprika, dried thyme, and half of the black pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat and brown the chicken for 5 to 6 minutes, stirring, until cooked through. Transfer to a plate and shred or chop it.

  5. 5

    In the same skillet, add the butter and the remaining olive oil. Cook the onion and the 2 chopped garlic cloves for 4 to 5 minutes until softened. Add the peas, the cooked chicken, and 250 ml (1 cup) chicken broth. Cook for 2 minutes.

  6. 6

    Squeeze the roasted garlic out of its skins and mix it into the skillet. Stir in the cooked quinoa, chives, 60 g (2 oz) cheddar, and adjust with the remaining salt and black pepper. Cook for 1 minute to combine.

  7. 7

    Mash the hot sweet potato with the milk, Greek yogurt, and 50 g (1.75 oz) cheddar until creamy. If desired, add a little extra salt.

  8. 8

    Transfer the quinoa and chicken mixture to a baking dish about 23 x 33 cm (9 x 13 inches). Spread the sweet potato mash over the top. Finish with the remaining cheddar and the Parmesan.

  9. 9

    Bake uncovered for 20 minutes at 200 °C / 400 °F, until bubbling around the edges. Then broil for 3 to 5 more minutes, watching closely, until the top is golden.

  10. 10

    Let rest for 8 minutes before serving so the bake can set and be easier to portion.

Chef tips

For deeper flavor, cook the chicken until lightly golden before shredding. Rinsing the quinoa helps remove its natural bitterness.

Substitutions

You can swap the peas for chopped tender green beans or corn. The cheddar can be replaced with low-moisture mozzarella, and the Greek yogurt with thick sour cream. If you do not have Parmesan, use extra cheddar for the topping.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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