Family Bulgur Bake with Spiced Beef, Zucchini and Baked Ricotta Cloud
👨‍👩‍👧 Family Recipes
Intermediate

Family Bulgur Bake with Spiced Beef, Zucchini and Baked Ricotta Cloud

A comforting savory bake made for sharing: layers of tender bulgur, gently spiced beef, sautéed zucchini, and a fluffy ricotta-cheese topping that turns golden in the oven. Ideal for a complete and distinctive family meal.

25 minPrep
50 minCook
75 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 180 g bulgur wheat (grano dry)
  • 480 ml water (for cocinar the bulgur)
  • 8 g salt (divided)
  • 30 ml olive oil (divided)
  • 150 g yellow onion (chopped diced small)
  • 12 g garlic (chopped)
  • 450 g ground beef (preferiblemente magra)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 1 g dried oregano
  • 1 g black pepper (freshly ground)
  • 30 g tomato paste
  • 400 g crushed tomatoes (en lata or casero)
  • 300 g zucchini (en medias lunas finas)
  • 250 g ricotta
  • 1 unit egg (large)
  • 120 g shredded mozzarella cheese
  • 25 g grated Parmesan cheese
  • 10 g fresh parsley (chopped)
  • 2 g lemon zest
  • 5 g butter (for engrasar the fuente)

Nutrition facts

per serving

470 kcal
Calories
29 g
Protein
28 g
Carbs
26 g
Fat
4 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Grease a roughly 9 x 13 inch baking dish with the butter.

  2. 2

    In a medium saucepan, bring the water and 1/2 teaspoon of the salt to a boil. Add the bulgur wheat, reduce the heat, cover, and cook for 12 to 14 minutes until tender and the liquid is absorbed. Turn off the heat, fluff with a fork, and set aside.

  3. 3

    While the bulgur cooks, heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add the onion and cook for 4 minutes. Stir in the garlic and cook for 30 seconds more.

  4. 4

    Add the ground beef to the skillet and cook for 6 to 8 minutes, breaking it up with a spoon, until no longer pink. Season with the sweet paprika, ground cumin, dried oregano, black pepper, and 1 teaspoon of the salt.

  5. 5

    Stir in the tomato paste and cook for 1 minute to deepen the flavor. Add the crushed tomatoes, mix well, and simmer over medium-low heat for 8 minutes, until the filling is juicy but thick.

  6. 6

    In another skillet, heat the remaining tablespoon of olive oil. Add the zucchini with the remaining salt and sauté for 3 to 4 minutes, just until slightly softened. Remove from the heat.

  7. 7

    In a bowl, mix the ricotta, egg, half of the mozzarella, the Parmesan, fresh parsley, and lemon zest until evenly combined.

  8. 8

    To assemble, spread half of the cooked bulgur in the baking dish. Cover with half of the meat mixture, then add all of the zucchini. Add the remaining meat mixture and finish with the other half of the bulgur.

  9. 9

    Spoon the ricotta mixture over the top and gently spread it to cover almost the entire surface. Sprinkle with the remaining mozzarella.

  10. 10

    Bake for 28 to 32 minutes at 200 °C / 400 °F, until the top is golden and the filling is bubbling around the edges. Let rest for 10 minutes before serving.

Chef tips

If you want firmer slices, let the bake rest for 15 minutes before cutting. For a more golden finish, broil for 2 to 3 minutes at the end, watching closely.

Substitutions

You can swap the ground beef for ground lamb or ground turkey. The zucchini can be replaced with sautéed diced eggplant. Ricotta can be substituted with well-drained cottage cheese.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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