Caribbean Sweet Potato and Crab Hand Pies with Warm Coconut, Lime and Scallion Sauce
🏝️ Caribbean Food
Intermediate

Caribbean Sweet Potato and Crab Hand Pies with Warm Coconut, Lime and Scallion Sauce

Baked hand pies made with a sweet potato dough and a juicy filling of crab meat, sweet pepper, onion and fresh herbs. They are served with a silky warm coconut, lime and scallion sauce for an aromatic coastal flavor profile rooted in Caribbean cooking.

35 minPrep
30 minCook
65 minTotal
4Servings
Gluten-FreeDairy-Free

Ingredients

Adjust servings
4
  • 300 g cooked sweet potato, mashed (for the dough)
  • 160 g cassava flour (for the dough)
  • 1 unit egg (for the dough and sellado)
  • 30 ml coconut oil (divided)
  • 6 g salt (divided)
  • 2 g black pepper (divided)
  • 250 g cooked crab meat (revisada for quitar conchas)
  • 80 g yellow onion, finely chopped
  • 70 g sweet pepper, finely chopped
  • 6 g garlic, minced
  • 30 g scallions, chopped (divided)
  • 2 g fresh thyme, chopped
  • 8 g fresh cilantro, chopped
  • 2 g lime zest (divided)
  • 45 ml lime juice (divided)
  • 30 g gluten-free breadcrumbs (for ligar the relleno)
  • 240 ml coconut milk (for the sauce)
  • 5 g fresh ginger, grated (for the sauce)
  • 10 ml honey (for the sauce)
  • 14 g butter (for brush)

Nutrition facts

per serving

445 kcal
Calories
15 g
Protein
36 g
Carbs
27 g
Fat
4 g
Fiber
32 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

EggsShellfishDairy

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F and line a baking tray with parchment paper. Mix the mashed sweet potato with the cassava flour, egg, 15 ml (1 tbsp) coconut oil, 3 g (1/2 tsp) salt, and 1 g (1/4 tsp) black pepper until a soft dough forms. If sticky, let it rest for 5 minutes.

  2. 2

    2. Heat a skillet over medium heat with the remaining 15 ml (1 tbsp) coconut oil. Sauté the onion, sweet pepper, and garlic for 3 to 4 minutes until fragrant and tender.

  3. 3

    3. Add the crab meat, half of the scallions, thyme, cilantro, half of the lime zest, 15 ml (1 tbsp) lime juice, the remaining 3 g (1/2 tsp) salt, the remaining 1 g (1/4 tsp) black pepper, and the gluten-free breadcrumbs. Cook for 2 minutes, stirring gently, then let cool for 5 minutes.

  4. 4

    4. Divide the dough into 8 portions. Flatten each portion between your hands or on parchment into discs about 10 to 12 cm (4 to 5 inches) wide. Place 2 to 3 tablespoons of filling in the center of each disc.

  5. 5

    5. Fold each disc over to form a hand pie and press the edges with a fork to seal. Place them on the tray. Melt the butter and mix it with a little of the egg left clinging to the bowl, or with a small reserved bit of beaten egg from the dough if you saved a few drops; brush the tops of the pies.

  6. 6

    6. Bake the hand pies for 20 to 22 minutes at 200 °C / 400 °F, until firm and lightly golden around the edges.

  7. 7

    7. While they bake, make the sauce: in a small saucepan combine the coconut milk, remaining scallions, remaining lime zest, the remaining 30 ml (2 tbsp) lime juice, grated ginger, and honey. Cook over medium-low heat for 5 to 6 minutes, without boiling hard, until the sauce is warm and slightly thickened.

  8. 8

    8. Serve 2 hand pies per person with the warm coconut, lime, and scallion sauce spooned over or on the side for dipping.

Chef tips

For a cleaner seal, lightly moisten the dough edges with a few drops of water before closing. Check the crab meat carefully to remove any shell fragments.

Substitutions

You can replace the crab with cooked flaked white fish for a different version; in that case, change the main allergen to fish. Cilantro can be replaced with parsley, and honey with brown sugar in the sauce.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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