Puerto Rican Sweet Potato Pastelón with Stewed Cod and Coconut Recao Bechamel
Puerto Rican Food
Intermediate

Puerto Rican Sweet Potato Pastelón with Stewed Cod and Coconut Recao Bechamel

An original savory pastelón inspired by Puerto Rican flavors: layers of roasted sweet potato, sofrito-stewed cod, sautéed spinach, and a silky coconut-recao béchamel, baked until golden. It balances natural sweetness, island seasoning, and creamy texture in every serving.

30 minPrep
55 minCook
85 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 900 g medium sweet potatoes, peeled and sliced into 1/2-inch rounds (for the capas of the pastelón)
  • 45 ml olive oil (divided)
  • 6 g salt (divided, ajustar to taste considerando the bacalao)
  • 2 g black pepper (divided)
  • 450 g salt cod (remojado 24 horas and desalado, luego desmenuzado)
  • 150 g yellow onion, diced (for the guiso)
  • 120 g red bell pepper, diced (for the guiso)
  • 45 g sweet ají peppers, chopped (without semillas)
  • 12 g garlic, minced (divided)
  • 16 g fresh recao (culantro), chopped (divided)
  • 120 ml tomato sauce (for the guiso)
  • 40 g stuffed green olives, sliced (escurridas)
  • 1 g dried oregano (for the guiso)
  • 1 g ground cumin (for the guiso)
  • 120 ml water (for the guiso)
  • 120 g fresh spinach (lightly packed)
  • 32 g all-purpose flour (for the bechamel)
  • 400 ml unsweetened coconut milk (for the bechamel)
  • 1 g ground nutmeg (for the bechamel)
  • 100 g shredded mozzarella cheese (for gratinar)

Nutrition facts

per serving

412 kcal
Calories
24 g
Protein
32 g
Carbs
21 g
Fat
5 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyFish

Instructions

  1. 1

    Preheat the oven to 425°F / 220°C. Lightly grease a sheet pan and a baking dish about 23 x 33 cm (9 x 13 inches) with a little of the olive oil.

  2. 2

    Arrange the sweet potato slices on the sheet pan, brush them with 1 tablespoon (15 ml) olive oil, and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Roast for 20 minutes at 425°F / 220°C, turning halfway through, until tender but not falling apart. Set aside.

  3. 3

    While the sweet potatoes roast, heat 1 tablespoon (15 ml) olive oil in a large skillet over medium heat. Add the onion, red bell pepper, and sweet ají peppers. Cook for 5 minutes until softened. Add half of the minced garlic and half of the chopped recao; cook 30 seconds more.

  4. 4

    Stir in the flaked salt cod, tomato sauce, green olives, dried oregano, ground cumin, and water. Cook over medium-low heat for 8 to 10 minutes, stirring occasionally, until you have a moist but not watery stew. Taste and adjust with a small amount of salt only if needed. Set aside.

  5. 5

    In another skillet, heat 1 teaspoon (5 ml) of the remaining olive oil over medium heat. Add the spinach and cook for 2 minutes until just wilted. Set aside.

  6. 6

    For the coconut béchamel, heat the remaining olive oil in a saucepan over medium-low heat. Add the rest of the garlic and cook for 20 seconds without browning. Add the all-purpose flour and stir for 1 minute to form a smooth paste.

  7. 7

    Gradually pour in the coconut milk, whisking constantly to prevent lumps. Add the remaining recao, nutmeg, the rest of the salt, and the rest of the black pepper. Cook for 4 to 6 minutes, stirring, until the sauce thickens and coats the back of a spoon.

  8. 8

    Lower the oven temperature to 375°F / 190°C. In the prepared baking dish, place a layer of roasted sweet potatoes, then half of the cod stew, then all of the spinach, and one-third of the béchamel. Repeat with another layer of sweet potatoes, the remaining cod, and another third of the béchamel. Finish with a final layer of sweet potatoes, top with the remaining béchamel, and scatter the shredded mozzarella over the top.

  9. 9

    Bake the pastelón for 25 minutes at 375°F / 190°C, until bubbling around the edges and the cheese is golden. For deeper color, broil for 2 to 3 additional minutes, watching closely.

  10. 10

    Let rest for 10 minutes before slicing. Serve hot so the layers hold their shape and the béchamel sets properly.

Chef tips

Desalt the cod ahead of time, changing the water several times to better control the final seasoning. Roast the sweet potatoes until tender but still firm; if they become too soft, the pastelón may fall apart when served.

Substitutions

You can substitute the spinach with sautéed Swiss chard. Mozzarella can be replaced with shredded queso blanco or Monterey Jack. If recao is unavailable, use fresh cilantro, though the flavor will be less traditional.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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