Crispy Sweet Plantain Pastelón with Shrimp in Coconut Sofrito and White Cheese
Puerto Rican Food
Intermediate

Crispy Sweet Plantain Pastelón with Shrimp in Coconut Sofrito and White Cheese

An original Puerto Rican pastelón layered with golden sweet plantains, shrimp sautéed in sofrito with a touch of coconut milk, white cheese, and a light egg topping, baked until juicy inside and crisp around the edges.

30 minPrep
40 minCook
70 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 4 grandes 900 g ripe sweet plantains (pelados and cut a lo largo thinly sliced of 1 cm)
  • 500 g medium shrimp (pelados and desvenados)
  • 200 g fresh white cheese (desmenuzado)
  • 180 ml coconut milk (without endulzar)
  • 120 g Puerto Rican sofrito (casero or preparado)
  • 120 g white onion (cut in strips finas)
  • 100 g red bell pepper (cut in strips finas)
  • 4 dientes 12 g garlic (chopped)
  • 15 g fresh cilantro (chopped)
  • 3 150 g eggs (batidos)
  • 30 g butter (derretida)
  • 30 ml olive oil (divided)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 1 g dried oregano
  • 2 g sweet paprika
  • 60 ml seafood stock or water (for ajustar the sauce)
  • 60 ml vegetable oil (for dorar the plátanos)
  • 30 g breadcrumbs (for the base and the superficie of the molde)

Nutrition facts

per serving

435 kcal
Calories
24 g
Protein
36 g
Carbs
22 g
Fat
4 g
Fiber
32 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsShellfishGluten

Instructions

  1. 1

    1. Preheat the oven to 375 °F / 190 °C. Lightly grease a baking dish about 23 x 33 cm (9 x 13 inches) with a little of the olive oil and sprinkle the bottom with 1 tablespoon of the breadcrumbs.

  2. 2

    2. Heat the vegetable oil in a large skillet over medium heat. Brown the sweet plantain slices in batches for 1 to 2 minutes per side, until flexible and deeply golden. Drain on paper towels.

  3. 3

    3. In the same skillet, remove excess oil if needed and add 1 tablespoon of olive oil. Sauté the onion and red bell pepper for 4 minutes. Add the garlic and cook 30 seconds more.

  4. 4

    4. Stir in the Puerto Rican sofrito, dried oregano, sweet paprika, salt, and black pepper. Cook for 2 minutes to concentrate the flavors.

  5. 5

    5. Add the shrimp and cook for 2 to 3 minutes, stirring often, until they begin to turn pink. Pour in the coconut milk and seafood stock or water, and cook 2 minutes more until the mixture is saucy but not watery. Turn off the heat and mix in the fresh cilantro.

  6. 6

    6. In a bowl, whisk the eggs with the melted butter and a pinch of salt until well combined.

  7. 7

    7. Assemble the pastelón by placing a layer of sweet plantains on the bottom of the dish. Add half of the shrimp mixture, then half of the fresh white cheese. Repeat with another layer of plantains, the remaining shrimp, and the remaining cheese. Finish with a final layer of plantains.

  8. 8

    8. Pour the egg and butter mixture evenly over the pastelón. Sprinkle the remaining breadcrumbs on top for a lightly crisp surface.

  9. 9

    9. Bake at 375 °F / 190 °C for 25 to 30 minutes, until the center is set, the edges are bubbling, and the top is golden.

  10. 10

    10. Let the pastelón rest for 10 minutes before slicing. Serve hot so the layers of plantain, coconut sofrito shrimp, and white cheese stay defined.

Chef tips

If the plantains are very ripe, brown them carefully so they do not fall apart. For cleaner slices, let the pastelón cool for 15 minutes before cutting.

Substitutions

You can use frying cheese or low-moisture mozzarella instead of fresh white cheese. If you do not have seafood stock, use water. Cilantro can be replaced with recao for a stronger flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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