Sweet Plantain Pastelón with Red Snapper in Coconut Sofrito and White Cheese
Puerto Rican Food
Intermediate

Sweet Plantain Pastelón with Red Snapper in Coconut Sofrito and White Cheese

An original Puerto Rican recipe that reimagines classic pastelón in a seafood version: layers of baked ripe sweet plantain surround a juicy filling of flaky red snapper simmered in criollo sofrito with a hint of coconut, peppers, olives, and golden white cheese.

30 minPrep
45 minCook
75 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 4 approx. 900 g large ripe sweet plantains (1/3 in)
  • 30 ml olive oil (divided)
  • 8 g salt (divided, or to taste)
  • 2 g black pepper (divided)
  • 680 g red snapper fillets (skinless ni espinas)
  • 30 ml lime juice (fresh)
  • 2 g dried oregano
  • 12 g garlic (chopped)
  • 150 g white onion (chopped en cubitos)
  • 60 g sweet ají peppers (chopped)
  • 120 g red bell pepper (chopped en cubitos)
  • 120 ml Puerto Rican sofrito
  • 180 ml coconut milk
  • 120 ml tomato sauce
  • 45 g green olives stuffed with pimento (slices)
  • 15 g fresh cilantro (chopped)
  • 170 g fresh white cheese (desmenuzado)
  • 2 100 g eggs (batidos)
  • 14 g butter (for engrasar the molde)

Nutrition facts

per serving

465 kcal
Calories
29 g
Protein
31 g
Carbs
24 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsFish

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Grease a 23 x 33 cm (9 x 13 in) baking dish with the butter.

  2. 2

    Place the sweet plantain slices on two sheet pans, brush them with 1 tablespoon olive oil, and season with 1/4 teaspoon salt and a pinch of black pepper. Bake for 12 minutes at 200 °C / 400 °F, flipping halfway through, until tender but not falling apart. Set aside.

  3. 3

    Season the red snapper fillets with lime juice, dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Let them rest for 10 minutes.

  4. 4

    Meanwhile, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Sauté the garlic, onion, sweet ají peppers, and red bell pepper for 4 to 5 minutes, until the onion is translucent.

  5. 5

    Add the Puerto Rican sofrito and cook 2 minutes more. Stir in the tomato sauce, coconut milk, and olives. Cook over medium-low heat for 3 minutes so the sauce comes together.

  6. 6

    Add the red snapper fillets to the skillet, cover, and cook for 6 to 8 minutes, until the fish reaches 63 °C / 145 °F at the thickest part and flakes easily.

  7. 7

    Remove the fish from the skillet and flake it into medium pieces. Return it to the sauce, add the cilantro, and adjust with the remaining salt and pepper to taste. Cook 1 minute more and remove from the heat.

  8. 8

    Arrange a layer of baked sweet plantains on the bottom of the baking dish. Cover with half of the coconut sofrito snapper filling and sprinkle with one-third of the white cheese. Repeat with another layer of plantains, the remaining filling, and another third of the cheese. Finish with a final layer of plantains.

  9. 9

    Pour the beaten eggs evenly over the top and finish with the remaining white cheese.

  10. 10

    Bake the pastelón for 20 minutes at 190 °C / 375 °F, until the cheese is golden and the center is set. Let rest for 8 minutes before slicing and serving.

Chef tips

If the plantains are very ripe, handle them with a wide spatula so they do not break apart. For a firmer pastelón, let it cool for the full 10 minutes before slicing.

Substitutions

You can substitute the red snapper with grouper, mahi-mahi, or fresh cod. Fresh white cheese can be replaced with low-moisture mozzarella for a stretchier topping. If you cannot find sweet ají peppers, use more red bell pepper and an extra pinch of cilantro.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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