Cilantro Turkey with Creamy Kale Mash and Lemon Mushrooms
🩺 Diabetic-Friendly
Intermediate

Cilantro Turkey with Creamy Kale Mash and Lemon Mushrooms

Seared turkey medallions with gentle spices, served over a rustic cauliflower and kale mash, with lemon sautéed mushrooms and toasted pumpkin seeds. An original, balanced, flavor-forward recipe for the diabetic-friendly category.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g turkey breast medallions (cut en 8 medallones)
  • 500 g cauliflower (en floretes)
  • 120 g kale (without stalks duros, chopped)
  • 250 g mushrooms (thinly sliced)
  • 80 g onion (chopped fina)
  • 12 g garlic (chopped)
  • 120 g plain Greek yogurt (without sugar)
  • 30 ml olive oil (divided)
  • 180 ml vegetable broth (without sugar added)
  • 30 g pumpkin seeds (peladas)
  • 1 unit lemon (zest and 30 ml/2 tbsp of juice)
  • 20 g fresh cilantro (chopped)
  • 2 g ground cumin
  • 2 g sweet paprika
  • 1 g black pepper
  • 5 g salt (or to taste)

Nutrition facts

per serving

318 kcal
Calories
42 g
Protein
12 g
Carbs
11 g
Fat
4 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Place the cauliflower on a tray, add 15 ml (1 tbsp) olive oil, half of the salt, and a little black pepper. Toss well and roast for 20 minutes, until tender and lightly golden.

  2. 2

    While the cauliflower roasts, heat a small skillet over medium heat and toast the pumpkin seeds for 2 to 3 minutes, stirring, until fragrant. Remove and set aside.

  3. 3

    In a medium saucepan, heat 60 ml (1/4 cup) of the vegetable broth. Add the onion and cook for 3 minutes. Stir in half of the garlic and cook 1 minute more. Add the kale and cook for 2 to 3 minutes until wilted.

  4. 4

    Transfer the roasted cauliflower to the saucepan with the kale. Add the Greek yogurt, 60 ml (1/4 cup) more vegetable broth, and blend or mash until you get a rustic purée. Adjust with salt and black pepper. Keep warm over very low heat.

  5. 5

    Pat the turkey medallions dry with paper towels and season them with the ground cumin, sweet paprika, the remaining salt, and black pepper. Add half of the chopped fresh cilantro and the lemon zest, pressing lightly so it adheres.

  6. 6

    Heat a large skillet over medium-high heat with 15 ml (1 tbsp) olive oil. Sear the turkey for 3 to 4 minutes per side, until fully cooked. Transfer to a plate and let rest for 3 minutes.

  7. 7

    In the same skillet, add the mushrooms and cook for 4 minutes. Add the remaining garlic and sauté for 1 minute. Pour in the lemon juice and the remaining 60 ml (1/4 cup) vegetable broth. Cook 2 minutes more until the mushrooms are tender and juicy.

  8. 8

    Serve a layer of cauliflower-kale mash on each plate. Arrange the turkey medallions on top, spoon over the lemon mushrooms, and finish with the toasted pumpkin seeds and the remaining fresh cilantro.

Chef tips

For a silkier texture, blend the mash while the cauliflower is still hot. For deeper flavor, let the turkey rest for 10 minutes with the cilantro, spices, and zest before cooking.

Substitutions

You can substitute the turkey with chicken breast. Kale can be replaced with spinach, adding it just 1 minute before blending. Greek yogurt can be swapped for plain lactose-free yogurt if preferred.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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