Oven-Roasted Turkey with Sesame-Lime Crust over Spiced Eggplant, Sautéed Spinach and Light Ricotta Cream
🩺 Diabetic-Friendly
Intermediate

Oven-Roasted Turkey with Sesame-Lime Crust over Spiced Eggplant, Sautéed Spinach and Light Ricotta Cream

An original, balanced dish of juicy turkey with an aromatic sesame-lime crust, served with spiced roasted eggplant, sautéed spinach, and a light ricotta cream with a citrus touch.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g turkey breast (en 4 filetes gruesos)
  • 500 g eggplant (diced medium)
  • 200 g fresh spinach (lavada)
  • 120 g ricotta cheese (preferiblemente low en grasa)
  • 24 g sesame seeds (blancas or mixtas)
  • 45 ml olive oil (divided)
  • 2 unit lime (zest and juice separados)
  • 9 g garlic (2 cloves chopped and 1 grated)
  • 2 g ground cumin
  • 2 g sweet paprika
  • 1 g dried oregano
  • 80 g red onion (en pluma fina)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 30 ml water (for aligerar the ricotta)

Nutrition facts

per serving

332 kcal
Calories
39 g
Protein
11 g
Carbs
14 g
Fat
4 g
Fiber
7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper or lightly grease it.

  2. 2

    In a bowl, combine the eggplant with 1 1/2 tablespoons olive oil, red onion, ground cumin, sweet paprika, dried oregano, 2 minced garlic cloves, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread the mixture on the tray.

  3. 3

    Roast the eggplant for 20 minutes at 220 °C / 425 °F, stirring halfway through so it browns evenly.

  4. 4

    Meanwhile, pat the turkey dry and rub it with 1 tablespoon olive oil. Add the zest of 1 lime, 1 tablespoon lime juice, sesame seeds, 1/2 teaspoon salt, and 1/4 teaspoon black pepper, pressing well to create a light crust.

  5. 5

    Once the eggplant has roasted for 20 minutes, remove the tray, push the vegetables to the sides, and place the turkey in the center. Return to the oven and roast for 10 to 12 minutes at 220 °C / 425 °F, or until the turkey is cooked through and still juicy.

  6. 6

    In a small bowl, mix the ricotta with the remaining grated garlic clove, 1 tablespoon lime juice, 2 tablespoons water, and a pinch of salt until smooth and creamy.

  7. 7

    Heat the remaining 1/2 tablespoon olive oil in a large skillet over medium heat. Add the fresh spinach and sauté for 2 to 3 minutes with a pinch of salt until wilted but still vibrant.

  8. 8

    Let the turkey rest for 3 minutes out of the oven. Serve a base of ricotta cream, add the roasted eggplant and sautéed spinach, and place the sesame-lime crusted turkey on top. Finish with the zest of the remaining lime and a few drops of its juice.

Chef tips

For a better-adhering crust, press the sesame onto the turkey right before roasting. Do not overcook the turkey to keep it tender.

Substitutions

You can substitute the ricotta with thick Greek yogurt for a lighter texture. Spinach can be replaced with tender Swiss chard, and lime with lemon for a milder flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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