Lemon Turkey with Flaxseed Crust over Brussels Sprouts and Mushrooms, with Warm Cauliflower-Chive Cream
🩺 Diabetic-Friendly
Intermediate

Lemon Turkey with Flaxseed Crust over Brussels Sprouts and Mushrooms, with Warm Cauliflower-Chive Cream

An original, balanced recipe for the Diabetic-Friendly category: seared and baked turkey breast with a light flaxseed crust, served over browned Brussels sprouts and mushrooms, alongside a warm cauliflower-chive cream. Flavorful, satisfying, and low in carbohydrates.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g turkey breast (en 4 filetes gruesos)
  • 30 g ground flaxseed (for the crust)
  • 1 unit lemon (zest and 30 ml/2 tbsp of juice, divided)
  • 2 cloves garlic (1 grated for the pavo and 1 chopped for the cream)
  • 10 g Dijon mustard (for adherir the crust)
  • 45 ml olive oil (divided)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 450 g cauliflower (en floretes)
  • 120 g plain unsweetened Greek yogurt (for the cream)
  • 10 g chives (chopped fino, divided)
  • 350 g Brussels sprouts (cut por the mitad)
  • 250 g mushrooms (en mitades or cuartos)
  • 1 g dried thyme (for the verduras)
  • 60 ml water (for ajustar the cream si es necesario)

Nutrition facts

per serving

332 kcal
Calories
46 g
Protein
13 g
Carbs
11 g
Fat
5 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustard

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Pat the turkey breast fillets dry with paper towels and place them on a plate.

  2. 2

    2. In a small bowl, mix the ground flaxseed with the lemon zest, 1 grated garlic clove, 1/2 teaspoon salt, black pepper, and 1 tablespoon chopped chives.

  3. 3

    3. Brush the turkey fillets with Dijon mustard and 1 tablespoon lemon juice. Press the flaxseed mixture onto the top of each fillet to create a light crust.

  4. 4

    4. Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Sear the turkey for 2 minutes per side until lightly colored, then remove it briefly to a plate.

  5. 5

    5. In the same skillet, add 1 more tablespoon olive oil. Add the Brussels sprouts, mushrooms, dried thyme, and 1/4 teaspoon salt. Sauté for 4 to 5 minutes until they begin to brown.

  6. 6

    6. Return the turkey fillets to the skillet on top of the vegetables and transfer to the oven. Bake for 12 to 15 minutes at 220 °C / 425 °F, or until the turkey is cooked through and the vegetables are tender and golden.

  7. 7

    7. Meanwhile, cook the cauliflower in boiling water or steam it for 10 to 12 minutes until very tender. Drain well.

  8. 8

    8. Transfer the hot cauliflower to a blender or food processor. Add the Greek yogurt, the chopped garlic clove, 1 tablespoon olive oil, the remaining tablespoon of lemon juice, 1/4 teaspoon salt, 1 tablespoon chives, and the water if needed. Blend until smooth and warm.

  9. 9

    9. Taste the cauliflower cream and adjust salt if needed. Let the turkey rest for 3 minutes after removing it from the oven.

  10. 10

    10. Serve a base of warm cauliflower-chive cream, top with the Brussels sprouts and mushrooms, and finish with the lemon flax-crusted turkey.

Chef tips

For a better-adhering crust, press the flaxseed onto the turkey immediately after brushing on the mustard. For deeper flavor, let the mushrooms brown well before stirring too much.

Substitutions

You can substitute the turkey with chicken breast in roughly the same cooking time. Greek yogurt can be replaced with lactose-free plain yogurt if preferred. Brussels sprouts can be swapped for broccoli florets.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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