Smoked Paprika Turkey with Roasted Cauliflower, Asparagus, and Warm Chive Yogurt Sauce
🩺 Diabetic-Friendly
Easy

Smoked Paprika Turkey with Roasted Cauliflower, Asparagus, and Warm Chive Yogurt Sauce

An original and balanced diabetic-friendly recipe: seared turkey medallions with smoked paprika, served with roasted cauliflower and tender asparagus, finished with a warm yogurt, chive, and lemon sauce. Flavorful, satisfying, and low in carbohydrates.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g turkey breast medallions (en 4 pieces similares)
  • 500 g cauliflower (en floretes small)
  • 300 g green asparagus (without the parte dura)
  • 180 g plain unsweetened Greek yogurt (whole or low en grasa)
  • 45 ml olive oil (divided)
  • 12 g fresh chives (finely chopped)
  • 1 unit lemon (zest fina and 30 ml/2 tbsp of juice)
  • 2 cloves garlic (1 grated and 1 chopped)
  • 6 g smoked paprika (dulce)
  • 2 g ground cumin
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 30 g sliced almonds (tostadas lightly)

Nutrition facts

per serving

356 kcal
Calories
42 g
Protein
12 g
Carbs
15 g
Fat
4 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree Nuts

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Prepare a large baking sheet.

  2. 2

    In a bowl, toss the cauliflower with 30 ml (2 tbsp) olive oil, half of the salt, half of the black pepper, the chopped garlic, and 2 g (about 3/4 tsp) smoked paprika. Spread on the baking sheet and roast for 15 minutes at 220 °C / 425 °F.

  3. 3

    Meanwhile, pat the turkey medallions dry with paper towels and season them with the remaining smoked paprika, ground cumin, the remaining salt, the remaining black pepper, and the lemon zest.

  4. 4

    Remove the baking sheet from the oven, add the asparagus, and toss it with the cauliflower so it gets coated with the oil and roasting juices. Return the tray to the oven and roast for 10 more minutes at 220 °C / 425 °F, until the cauliflower is golden and the asparagus is tender.

  5. 5

    Heat a large skillet over medium-high heat. Add 15 ml (1 tbsp) olive oil and cook the turkey for 4 to 5 minutes per side, until well browned and cooked through. Transfer to a plate and let rest for 3 minutes.

  6. 6

    Lower the heat to medium-low. In the same skillet, add the grated garlic and cook for 20 seconds. Add the Greek yogurt, chives, and 30 ml (2 tbsp) lemon juice. Stir gently for 1 minute without letting it boil, until the sauce is warm and creamy.

  7. 7

    Toast the sliced almonds in a small dry skillet for 1 to 2 minutes over medium heat, stirring, until lightly golden.

  8. 8

    Serve a bed of roasted cauliflower and asparagus, place the turkey on top, and finish with the warm chive yogurt sauce. Sprinkle the toasted almonds over everything before serving.

Chef tips

For a looser sauce, add 1 to 2 tablespoons of hot water. Do not boil the yogurt or it may split. Cut the cauliflower into small florets so it browns properly within the stated time.

Substitutions

You can substitute the turkey with chicken breast. Chives can be replaced with fresh parsley, and almonds can be swapped for sunflower seeds if you want to avoid tree nuts.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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