Turkey with green paprika, roasted eggplant, black lentils, and fresh cucumber yogurt sauce
🩺 Diabetic-Friendly
Intermediate

Turkey with green paprika, roasted eggplant, black lentils, and fresh cucumber yogurt sauce

An original, balanced main dish featuring turkey fillet seared with green paprika and garlic, served over roasted eggplant and tender black lentils, with a fresh yogurt, cucumber, and lemon sauce. Designed for the Diabetic-Friendly category with flavorful ingredients and a moderate carbohydrate profile.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g turkey breast fillet (cut en 4 porciones)
  • 500 g eggplant (diced medium)
  • 320 g cooked black lentils (escurridas si son en conserva)
  • 180 g plain unsweetened Greek yogurt (for the sauce)
  • 120 g cucumber (grated and lightly escurrido)
  • 80 g red onion (en pluma fina)
  • 12 g garlic (3 cloves chopped and 1 grated)
  • 40 ml lemon (juice fresh, divided)
  • 45 ml olive oil (divided)
  • 6 g green paprika powder (or mezcla suave of pimiento verde deshidratado ground)
  • 2 g ground cumin (divided)
  • 12 g fresh parsley (chopped)
  • 4 g fresh mint (chopped fina)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (freshly ground)
  • 24 g sunflower seeds (tostadas lightly)

Nutrition facts

per serving

392 kcal
Calories
39 g
Protein
20 g
Carbs
16 g
Fat
8 g
Fiber
12 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the eggplant and red onion on a baking tray, add 2 tablespoons olive oil, half of the salt, 1 teaspoon green paprika powder, 1/4 teaspoon ground cumin, and a pinch of black pepper. Toss well.

  2. 2

    Roast the eggplant and onion for 22 to 25 minutes at 220 °C / 425 °F, stirring halfway through, until golden and tender.

  3. 3

    Meanwhile, combine the plain unsweetened Greek yogurt with the grated cucumber, the grated garlic clove, 1 tablespoon lemon juice, fresh mint, a pinch of salt, and a little black pepper. Chill the fresh sauce until ready to use.

  4. 4

    Season the turkey breast fillet with the remaining 1 tablespoon olive oil, the rest of the green paprika powder, the remaining ground cumin, the 3 chopped garlic cloves, the rest of the salt, and black pepper.

  5. 5

    Heat a large skillet over medium-high heat. Sear the turkey for 2 to 3 minutes per side until lightly browned. If you prefer to finish it in the oven, transfer it to a tray and cook at 190 °C / 375 °F for 6 to 8 minutes, or until fully cooked. If finishing in the skillet, lower to medium heat and cook 4 to 6 minutes more, turning once.

  6. 6

    In a small saucepan, warm the cooked black lentils with 1 tablespoon lemon juice and half of the fresh parsley for 2 to 3 minutes, just until heated through.

  7. 7

    Lightly toast the sunflower seeds in a dry skillet over medium heat for 1 to 2 minutes, stirring constantly so they do not burn.

  8. 8

    To serve, divide the lentils among the plates, top with the roasted eggplant and onion, add the hot turkey, and finish with the cucumber yogurt sauce. Sprinkle with the remaining fresh parsley and toasted sunflower seeds.

Chef tips

For a firmer sauce texture, lightly salt the grated cucumber and let it drain in a colander for 10 minutes before mixing with the yogurt. Pat the turkey dry before searing for better browning.

Substitutions

You can swap black lentils for cooked brown lentils. If green paprika powder is unavailable, use mild sweet paprika with a small pinch of dried parsley. Mint can be replaced with fresh dill.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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