
Paprika-Lemon Turkey with Roasted Brussels Sprouts, Radishes, and Chive Ricotta Cream
An original diabetic-friendly recipe featuring seared turkey medallions, roasted vegetables, and a smooth chive ricotta cream. It offers fresh flavor, creamy texture, and a balanced low-carb profile.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 600 g Turkey breast, cut into thick fillets or medallions (skinless)
- 400 g Brussels sprouts (cut por the mitad)
- 250 g Radishes (whole or partidos por the mitad si son large)
- 160 g Ricotta cheese (for the cream)
- 12 g Fresh chives (chopped fino, divided)
- 1 unit Lemon (2 tbsp de jugo, dividido)
- 2 cloves Garlic (1 grated and 1 thinly sliced)
- 45 ml Olive oil (divided)
- 4 g Sweet paprika
- 2 g Ground cumin
- 10 g Dijon mustard
- 80 ml Chicken broth or water (for desglasar)
- 5 g Salt (or to taste, divided)
- 2 g Black pepper (or to taste)
- 25 g Pumpkin seeds (tostadas lightly)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Place the Brussels sprouts and radishes on a sheet pan, toss with 30 ml (2 tbsp) olive oil, the sliced garlic, 1/2 tsp salt, and a little black pepper. Roast for 22 to 25 minutes, stirring halfway through, until browned and tender.
- 2
While the vegetables roast, pat the turkey dry. In a small bowl, mix the sweet paprika, ground cumin, lemon zest, 15 ml (1 tbsp) lemon juice, Dijon mustard, grated garlic, 15 ml (1 tbsp) olive oil, 1/2 tsp salt, and black pepper. Rub this mixture over both sides of the turkey fillets.
- 3
In another bowl, make the cream by mixing the ricotta with 15 ml (1 tbsp) lemon juice and half of the chopped chives. Add 1 or 2 tablespoons of the broth or water if you want a looser texture. Set aside.
- 4
Heat a large skillet over medium-high heat. Sear the turkey for 3 to 4 minutes per side until nicely browned. Lower the heat to medium, add the remaining broth or water, and cook 2 to 4 minutes more, until the turkey is cooked through and still juicy.
- 5
Toast the pumpkin seeds in a small skillet over medium heat for 2 to 3 minutes, stirring often, until fragrant. Remove them before they burn.
- 6
Spread the chive ricotta cream on each plate. Top with the hot turkey and serve with the roasted Brussels sprouts and radishes. Finish with the remaining chives, toasted pumpkin seeds, and the skillet juices over the turkey.
Chef tips
For a smoother texture, let the ricotta sit at room temperature for 10 minutes before mixing. Do not overcrowd the pan so the vegetables roast instead of steam.
Substitutions
You can substitute the ricotta with whipped cottage cheese. Turkey can be replaced with chicken breast. Pumpkin seeds can be swapped for sunflower seeds if preferred.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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