Roasted Turkey with Sesame Crust, Cauliflower Mash and Warm Cucumber Radish Salad
🩺 Diabetic-Friendly
Intermediate

Roasted Turkey with Sesame Crust, Cauliflower Mash and Warm Cucumber Radish Salad

An original diabetic-friendly main dish featuring oven-roasted turkey medallions coated with sesame and mild spices, served with creamy cauliflower mash and a warm cucumber, radish, and red onion salad with a touch of lemon.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g turkey breast medallions (en 4 pieces)
  • 700 g cauliflower (en floretes)
  • 200 g cucumber (en medias lunas)
  • 120 g radishes (sliced finas)
  • 80 g red onion (en pluma fina)
  • 120 g plain Greek yogurt (without sugar)
  • 24 g sesame seeds (blancas or mixtas)
  • 45 ml olive oil (divided)
  • 30 ml lemon juice (freshly squeezed)
  • 9 g garlic (2 cloves chopped and 1 clove for the puree)
  • 2 g ground cumin
  • 2 g sweet paprika
  • 10 g fresh parsley (chopped)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

318 kcal
Calories
41 g
Protein
12 g
Carbs
11 g
Fat
4 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F and prepare a baking tray with parchment paper or lightly grease it.

  2. 2

    Place the cauliflower in a pot with water and a pinch of salt. Cook for 12 to 15 minutes, until very tender. Drain well.

  3. 3

    Meanwhile, mix in a bowl 1 tablespoon olive oil, ground cumin, sweet paprika, 2 minced garlic cloves, 1 tablespoon lemon juice, 1/2 teaspoon salt, and black pepper. Rub the turkey medallions with this mixture on both sides and coat them with the sesame seeds, pressing gently.

  4. 4

    Place the turkey on the tray and roast for 16 to 18 minutes at 220 °C / 425 °F, or until cooked through and golden outside. Let it rest for 3 minutes after removing from the oven.

  5. 5

    For the mash, transfer the drained cauliflower to a processor or mash by hand with the Greek yogurt, 1 garlic clove, 1 tablespoon olive oil, and 1 tablespoon parsley. Adjust with a little salt and pepper until creamy.

  6. 6

    Heat the remaining olive oil in a skillet over medium heat. Add the red onion and cook for 2 minutes. Add the cucumber and radishes, then sauté for 1 to 2 minutes just to warm them without losing their texture.

  7. 7

    Remove the skillet from the heat and add the remaining lemon juice, the rest of the parsley, and a pinch of salt. Toss well to finish the warm salad.

  8. 8

    Serve a base of cauliflower mash, place the sesame-crusted turkey medallions on top or alongside, and add the warm cucumber, radish, and red onion salad.

Chef tips

Drain the cauliflower very well before blending so the mash stays thick and creamy. For a toastier flavor, dry-toast the sesame seeds for 1 minute before coating the turkey.

Substitutions

You can substitute the turkey with chicken breast using a similar cooking time. Greek yogurt can be replaced with plain lactose-free yogurt if preferred.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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