Spiced Turkey with Smoky Eggplant Cream, Sautéed Cabbage and Lemon Chickpeas
🩺 Diabetic-Friendly
Intermediate

Spiced Turkey with Smoky Eggplant Cream, Sautéed Cabbage and Lemon Chickpeas

An original dish created for the Diabetic-Friendly category: gently spiced turkey medallions served over silky roasted eggplant cream, with sautéed cabbage and lemon chickpeas for balanced flavor and texture.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g turkey breast medallions (en 4 porciones similares)
  • 500 g eggplant (cut por the mitad a lo largo)
  • 240 g cooked chickpeas (escurridos)
  • 300 g green cabbage (in strips finas)
  • 120 g plain unsweetened Greek yogurt (for the cream)
  • 120 g onion (chopped fina, divided)
  • 12 g garlic (chopped, divided)
  • 45 ml olive oil (divided)
  • 30 ml lemon juice (divided)
  • 4 g lemon zest (divided)
  • 4 g ground cumin (divided)
  • 4 g sweet paprika (divided)
  • 2 g ground coriander (for the pavo)
  • 1 g dried oregano (for the garbanzos)
  • 15 g fresh parsley (chopped)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

348 kcal
Calories
38.5 g
Protein
18.2 g
Carbs
13.4 g
Fat
6.1 g
Fiber
12.1 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Place the eggplant cut side up on a baking tray, add 1/2 tablespoon olive oil, a pinch of salt, and a little black pepper. Roast for 22 to 25 minutes, until the flesh is very tender.

  2. 2

    2. While the eggplant roasts, combine the turkey with 1 tablespoon olive oil, half of the cumin, half of the sweet paprika, the ground coriander, 1 tablespoon lemon juice, half of the lemon zest, 1/2 teaspoon salt, and a little black pepper. Let it rest for 10 minutes.

  3. 3

    3. Heat a large skillet over medium heat. Add 1/2 tablespoon olive oil and sauté half of the onion with half of the garlic for 2 to 3 minutes. Add the green cabbage, a pinch of salt, and black pepper, and cook for 6 to 8 minutes until tender but still slightly firm. Keep warm.

  4. 4

    4. In the same skillet, add 1/2 tablespoon olive oil. Add the remaining onion and garlic and cook for 2 minutes. Add the chickpeas, the remaining cumin, the remaining sweet paprika, the dried oregano, 1 tablespoon lemon juice, the remaining lemon zest, and 2 tablespoons water. Cook for 4 to 5 minutes, stirring, until the chickpeas are well coated. Adjust with a pinch of salt.

  5. 5

    5. Scoop the flesh from the roasted eggplant and place it in a blender or food processor. Add the Greek yogurt, 1/2 tablespoon olive oil, a pinch of salt, and black pepper. Blend until smooth and creamy. If you want a lighter texture, add 1 to 2 tablespoons of water.

  6. 6

    6. Wipe out the skillet and heat it over medium-high heat. Add the remaining 1/2 tablespoon olive oil and cook the turkey medallions for 3 to 4 minutes per side, until golden and cooked through in the center.

  7. 7

    7. To serve, spread the eggplant cream onto the plates, top with the sautéed cabbage, lemon chickpeas, and turkey. Finish with fresh parsley and a little more black pepper if desired.

Chef tips

For a smokier flavor, leave the eggplant under the broiler for 2 to 3 extra minutes at 230°C / 450°F before blending. Pat the chickpeas dry before sautéing so they color better.

Substitutions

You can swap the turkey for chicken breast. Green cabbage can be replaced with red cabbage or chard. If you do not have Greek yogurt, use thick plain unsweetened yogurt.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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