Spiced Turkey with Cauliflower-Turnip Mash, Roasted Eggplant, and Minted Cucumber
🩺 Diabetic-Friendly
Intermediate

Spiced Turkey with Cauliflower-Turnip Mash, Roasted Eggplant, and Minted Cucumber

An original and balanced main dish for the Diabetic-Friendly category: gently spiced turkey fillets served with a rustic cauliflower-turnip mash, roasted eggplant, and a fresh cucumber, mint, and lemon side.

20 minPrep
35 minCook
55 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g turkey breast fillet (en 4 porciones)
  • 500 g cauliflower (en floretes)
  • 250 g turnip (pelado and diced)
  • 400 g eggplant (en medias lunas)
  • 200 g cucumber (en medias slices finas)
  • 120 g plain Greek yogurt (without sugar)
  • 45 ml olive oil (divided)
  • 30 ml lemon juice (freshly squeezed)
  • 2 g lemon zest (fina)
  • 9 g garlic (2 cloves chopped and 1 clove for the puree)
  • 8 g fresh mint (chopped)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 1 g dried oregano
  • 6 g salt (or to taste)
  • 2 g black pepper (or to taste)
  • 120 ml low-sodium vegetable broth (hot)
  • 30 g tahini

Nutrition facts

per serving

365 kcal
Calories
39 g
Protein
16 g
Carbs
16 g
Fat
6 g
Fiber
10 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper or lightly grease it with a little of the olive oil.

  2. 2

    Place the eggplant on the tray, add 15 ml (1 tbsp) olive oil, half of the sweet paprika, a pinch of salt, and some black pepper. Toss well and roast for 25 to 30 minutes at 220 °C / 425 °F, turning halfway through, until golden and tender.

  3. 3

    While the eggplant roasts, place the cauliflower and turnip in a saucepan with enough water to cover. Bring to a boil, reduce to medium heat, and cook for 15 to 18 minutes until very tender. Drain well.

  4. 4

    In the same saucepan, heat 5 ml (1 tsp) olive oil over medium heat. Add 1 minced garlic clove and cook for 30 seconds. Add the cooked cauliflower and turnip, the hot vegetable broth, tahini, a pinch of salt, and black pepper. Blend or mash until smooth with a rustic texture. Keep warm.

  5. 5

    In a bowl, mix the plain Greek yogurt with the lemon juice, lemon zest, chopped fresh mint, and 1 minced garlic clove. Add the cucumber and stir well. Chill until needed.

  6. 6

    Season the turkey with the remaining sweet paprika, ground cumin, dried oregano, salt, and black pepper. Heat 25 ml (1 tbsp + 2 tsp) olive oil in a large skillet over medium-high heat.

  7. 7

    Cook the turkey fillets for 4 to 5 minutes per side, depending on thickness, until browned and fully cooked through in the center. If preferred, finish cooking in the oven for 3 to 4 minutes at 200 °C / 400 °F.

  8. 8

    Spoon the cauliflower-turnip mash onto each plate. Top or side with the spiced turkey, add the roasted eggplant, and finish with the creamy minted cucumber. Adjust with extra salt, black pepper, and a few extra drops of lemon juice if desired.

Chef tips

Drain the cauliflower and turnip very well before mashing so the puree stays thick. The eggplant gets better texture if the pieces are not crowded on the tray.

Substitutions

You can replace the turkey with chicken breast. Tahini can be swapped for 1 extra tablespoon of yogurt if you want a milder flavor. Mint can be replaced with parsley or dill.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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