Ginger Turkey Stir-Fry with Zucchini Noodles, Bok Choy and Creamy Sesame Lime Sauce
🩺 Diabetic-Friendly
Intermediate

Ginger Turkey Stir-Fry with Zucchini Noodles, Bok Choy and Creamy Sesame Lime Sauce

An original, balanced dish of seared turkey strips with fresh ginger, served with zucchini noodles and sautéed bok choy, finished with a smooth sesame, lime and plain yogurt sauce. Flavorful, light, and designed for the Diabetic-Friendly category.

20 minPrep
18 minCook
38 minTotal
4Servings
Low CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g turkey breast (cut in strips finas)
  • 600 g zucchini (en fideos or espiralizado)
  • 300 g bok choy (cut a lo largo)
  • 120 g red bell pepper (in strips finas)
  • 80 g red onion (en pluma fina)
  • 120 g plain unsweetened yogurt (for the sauce)
  • 30 g tahini (pasta of sésamo)
  • 2 units lime (zest fina and juice)
  • 20 g fresh ginger (grated)
  • 2 cloves garlic (chopped)
  • 30 ml olive oil (divided)
  • 12 g sesame seeds (lightly tostadas)
  • 10 g fresh cilantro (chopped)
  • 30 ml low-sodium soy sauce (divided)
  • 15 ml rice vinegar
  • 2 g black pepper (freshly ground)
  • 3 g salt (or to taste)
  • 30 ml water (for ajustar the sauce)

Nutrition facts

per serving

332 kcal
Calories
39 g
Protein
14 g
Carbs
13 g
Fat
3.8 g
Fiber
10.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySoySesame

Instructions

  1. 1

    1. In a bowl, whisk together the plain unsweetened yogurt, tahini, juice of 1 lime, 1 teaspoon lime zest, rice vinegar, 1 tablespoon low-sodium soy sauce, 2 tablespoons water, and a pinch of black pepper until smooth and creamy. Set aside.

  2. 2

    2. Place the turkey breast strips in another bowl and add half of the grated fresh ginger, the chopped garlic, 1 tablespoon olive oil, the remaining tablespoon of low-sodium soy sauce, half of the salt, and a little black pepper. Toss well and let rest for 10 minutes.

  3. 3

    3. If desired, warm 4 plates in the oven at 200 °F / 95 °C for 5 minutes, then turn it off. Meanwhile, heat a large skillet or wok over medium-high heat.

  4. 4

    4. Add 1 tablespoon olive oil to the hot skillet and sear the turkey for 5 to 6 minutes, stirring, until fully cooked and lightly caramelized at the edges. Remove the turkey and set aside.

  5. 5

    5. In the same skillet, add the red onion, red bell pepper, and the remaining fresh ginger. Stir-fry for 2 minutes. Add the bok choy and cook 2 minutes more, until tender but still crisp.

  6. 6

    6. Add the zucchini noodles and the rest of the salt. Cook for 2 to 3 minutes, tossing with tongs, just until the zucchini softens slightly without releasing too much water.

  7. 7

    7. Return the turkey to the skillet, add half of the chopped fresh cilantro, and toss for 1 minute to combine the flavors. Taste and adjust with more black pepper if desired.

  8. 8

    8. Divide the zucchini noodles, bok choy, and turkey among the plates. Finish with the creamy sesame lime sauce, toasted sesame seeds, the remaining fresh cilantro, and the zest and wedges of the remaining lime for serving.

Chef tips

Do not overcook the zucchini so it keeps its texture. For extra aroma and color, toast the sesame seeds in a dry pan for 30 to 60 seconds before using.

Substitutions

You can substitute bok choy with tender chard or spinach. Turkey can be replaced with chicken breast. For a dairy-free version, use unsweetened plain plant-based yogurt.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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