Caribbean turkey breast in sour orange spice marinade with rustic malanga mash and warm pineapple pepper salad
🏝️ Caribbean Food
Intermediate

Caribbean turkey breast in sour orange spice marinade with rustic malanga mash and warm pineapple pepper salad

An original Caribbean recipe featuring turkey breast marinated with sour orange, garlic, thyme, and spices, oven-roasted until golden and served with a silky malanga mash enriched with coconut milk and a warm salad of pineapple, red pepper, and red onion. Tropical, aromatic, and balanced flavors in a complete main course.

30 minPrep
45 minCook
75 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g turkey breast (skinless, en a piece)
  • 120 ml sour orange juice (si no consigue, ver sustituciones)
  • 12 g garlic (chopped fino)
  • 30 ml coconut oil (divided)
  • 4 g fresh thyme (solo the leaves)
  • 2 g ground cumin
  • 1 g ground allspice
  • 2 g sweet paprika
  • 8 g salt (divided)
  • 2 g black pepper (divided)
  • 800 g malanga root (pelada and diced)
  • 180 ml coconut milk (without sugar)
  • 20 g butter
  • 250 g fresh pineapple (diced small)
  • 150 g red bell pepper (in strips finas)
  • 100 g red onion (en pluma fina)
  • 8 g brown sugar
  • 15 ml apple cider vinegar
  • 10 g fresh cilantro (chopped)
  • 5 g red chili pepper (chopped, optional)

Nutrition facts

per serving

498 kcal
Calories
37 g
Protein
32 g
Carbs
25 g
Fat
5 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. Pat the turkey breast dry with paper towels and place it in a dish.

  2. 2

    2. Mix the sour orange juice, garlic, 15 ml (1 tbsp) coconut oil, thyme, cumin, allspice, paprika, 4 g (3/4 tsp) salt, and 1 g (1/2 tsp) black pepper. Pour this marinade over the turkey breast and let it rest for 15 minutes while you prepare the rest.

  3. 3

    3. Place the malanga in a pot with enough water to cover it. Add 2 g (1/4 tsp) salt and bring to a boil. Cook over medium heat for 20 to 25 minutes, until very tender.

  4. 4

    4. Transfer the turkey breast to a baking tray, brush some of the marinade over the top, and roast at 200 °C / 400 °F for 28 to 35 minutes, or until the center reaches 74 °C / 165 °F. Let it rest for 8 minutes before slicing.

  5. 5

    5. While the turkey roasts, heat the remaining 15 ml (1 tbsp) coconut oil in a skillet over medium heat. Add the red onion and red bell pepper and sauté for 4 minutes.

  6. 6

    6. Stir in the pineapple, brown sugar, and red chili pepper if using. Cook for 3 to 4 minutes more, until the pineapple looks glossy and lightly caramelized.

  7. 7

    7. Add the apple cider vinegar, 2 g (1/4 tsp) salt, and 1 g (1/4 tsp) black pepper. Toss well, turn off the heat, and finish with the fresh cilantro.

  8. 8

    8. Drain the cooked malanga and return it to the pot. Add the coconut milk, butter, the remaining salt, and a little black pepper to taste. Mash until rustic and creamy.

  9. 9

    9. Slice the turkey breast. Serve a base of malanga mash, top with the turkey, and add the warm pineapple and pepper salad on the side. If desired, spoon the roasting juices over the turkey.

Chef tips

For deeper flavor, marinate the turkey for up to 2 hours in the refrigerator. Do not overbake it so it stays juicy. The malanga should be very tender before mashing for the smoothest texture.

Substitutions

You can replace sour orange juice with a mix of 90 ml orange juice and 30 ml lime juice. Malanga can be replaced with cassava or sweet potato. For a dairy-free version, use extra coconut milk instead of butter.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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