Herb-Crusted Turkey Breast with Cauliflower Mash and Warm Green Bean Salad
🩺 Diabetic-Friendly
Intermediate

Herb-Crusted Turkey Breast with Cauliflower Mash and Warm Green Bean Salad

An original, balanced recipe featuring pan-seared turkey breast finished in the oven, served with silky cauliflower mash and a warm green bean salad with lemon, olive oil, and sliced almonds. Designed for the Diabetic-Friendly category with simple ingredients and bright flavor.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g thick turkey breast cutlets (4 pieces of tamaño similar)
  • 700 g cauliflower (en floretes)
  • 300 g green beans (without puntas)
  • 120 ml low-sodium chicken broth (for the puree)
  • 45 ml olive oil (divided)
  • 25 g sliced almonds (for tostar)
  • 3 cloves garlic (2 chopped and 1 whole)
  • 1 unit lemon (zest fina and 2 tbsp of juice)
  • 10 g fresh parsley (chopped)
  • 5 g fresh thyme (solo the leaves)
  • 2 g sweet paprika (for the pavo)
  • 10 g Dijon mustard (for untar the pavo)
  • 80 g plain unsweetened Greek yogurt (for the puree)
  • 5 g salt (or to taste, divided)
  • 2 g black pepper (freshly ground, divided)

Nutrition facts

per serving

338 kcal
Calories
40 g
Protein
11 g
Carbs
14 g
Fat
4 g
Fiber
7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree NutsMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Pat the turkey breast cutlets dry with paper towels and place them on a plate.

  2. 2

    In a small bowl, mix 1 tablespoon olive oil, Dijon mustard, sweet paprika, lemon zest, fresh thyme, half of the chopped parsley, 1 minced garlic clove, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Rub this mixture over both sides of the turkey breast cutlets.

  3. 3

    Place the cauliflower in a pot of boiling water with a pinch of salt. Cook for 10 to 12 minutes, until very tender. Drain well.

  4. 4

    Meanwhile, bring another pot of water to a boil. Add the green beans and cook for 3 to 4 minutes until tender-crisp. Drain and set aside.

  5. 5

    Heat a large oven-safe skillet over medium-high heat with 1 tablespoon olive oil. Sear the turkey breast for 2 minutes per side. Transfer the skillet to the oven and roast for 8 to 10 minutes at 220 °C / 425 °F, until the turkey is fully cooked. Remove and let rest for 5 minutes.

  6. 6

    In a small skillet, toast the sliced almonds over medium heat for 2 minutes, stirring often so they do not burn. Set aside.

  7. 7

    Place the drained cauliflower in a food processor or blending cup. Add the low-sodium chicken broth, plain Greek yogurt, 1 tablespoon olive oil, 1 minced garlic clove, 1/4 teaspoon salt, and a little black pepper. Blend until smooth and creamy.

  8. 8

    Heat 1 tablespoon olive oil in a medium skillet over medium heat. Add 1 whole lightly crushed garlic clove and cook for 30 seconds to perfume the oil. Add the green beans, lemon juice, the remaining chopped parsley, a pinch of salt, and black pepper. Sauté for 2 minutes, then remove the whole garlic clove.

  9. 9

    Serve a layer of cauliflower mash on each plate. Place the herb-crusted turkey breast on top or alongside it and add the warm green bean salad. Finish with the toasted sliced almonds over the top.

Chef tips

For a silkier mash, let the cauliflower sit in the colander for 2 minutes before blending. If the turkey pieces are very thick, add 2 to 3 extra minutes in the oven.

Substitutions

You can replace the almonds with pumpkin seeds if you prefer to avoid tree nuts. Greek yogurt can be swapped for a plain lactose-free alternative. Green beans can be replaced with asparagus.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in