
Turkey Breast in Roasted Pepper Sauce with Zucchini Ribbons and Lemon Lentils
An original, balanced main course featuring seared turkey breast, a silky roasted red pepper and yogurt sauce, tender zucchini ribbons, and a small side of lemon-parsley lentils.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 600 g turkey breast (skinless, en 4 filetes)
- 200 g roasted red pepper (pelado and without semillas)
- 400 g zucchini (en cintas finas)
- 240 g cooked lentils (escurridas)
- 120 g plain Greek yogurt (without sugar)
- 80 g onion (chopped fina)
- 8 g garlic (chopped)
- 30 ml olive oil (divided)
- 10 g Dijon mustard (for the sauce and the lentejas)
- 30 ml lemon juice (freshly squeezed)
- 12 g fresh parsley (chopped)
- 4 g smoked paprika (divided)
- 2 g ground cumin
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 120 ml water (for ajustar the sauce)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200°C / 400°F. Place the roasted red pepper on a small tray to warm for 5 minutes while you prepare the remaining ingredients.
- 2
Pat the turkey breast dry and season it with half of the salt, black pepper, and 1 teaspoon of the smoked paprika.
- 3
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear the turkey for 3 to 4 minutes per side until golden. Transfer to an oven-safe dish and finish in the oven for 8 to 10 minutes at 200°C / 400°F, until cooked through. Rest for 5 minutes before slicing.
- 4
Meanwhile, in the same skillet, add the remaining 1 tablespoon olive oil and cook the onion for 3 minutes over medium heat. Add the garlic and cumin and cook for 30 seconds, stirring constantly.
- 5
Blend the warm roasted red pepper with the cooked onion, garlic, yogurt, 1 teaspoon Dijon mustard, the remaining smoked paprika, and water until smooth. Return the sauce to the skillet and heat gently for 2 to 3 minutes over low heat without boiling. Adjust with a little more water if needed.
- 6
In a bowl, combine the cooked lentils with half the lemon juice, half the parsley, and the remaining Dijon mustard. Mix and warm them in a small saucepan over low heat for 2 to 3 minutes.
- 7
Using a vegetable peeler, make thin zucchini ribbons if not already prepared. Add them to a hot nonstick skillet and sauté for 2 minutes with a pinch of salt until just tender but still bright.
- 8
Slice the rested turkey. Divide the zucchini ribbons and lemon lentils among plates, top with the turkey, and spoon over the roasted pepper sauce. Finish with the remaining lemon juice and parsley before serving.
Chef tips
For a smoother sauce, blend a little longer and strain it. Do not boil the yogurt or it may split.
Substitutions
You can swap the turkey for chicken breast. If you do not have Greek yogurt, use thick plain yogurt. Parsley can be replaced with cilantro or dill.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
As an Amazon Associate, I earn from qualifying purchases.
Ratings & reviews
Sign in to rate this recipe
Sign inRelated recipes

Za’atar Chicken with Roasted Eggplant, Crispy Chickpeas and Cucumber Yogurt Sauce
55 min

Paprika Lemon Chicken Breast over Eggplant, Spinach and Lentil Sauté with Mint Yogurt
45 min

Chicken with light romesco, roasted Brussels sprouts, and warm chickpea spinach salad
50 min

Cumin Lemon Chicken with Roasted Zucchini, Herbed Yogurt and Warm Lentils
45 min

Mild Paprika Chicken Breast with Cauliflower-Tofu Cream, Roasted Green Beans and Dill Cucumber
50 min

Oregano Chicken Breast with Eggplant and Chickpea Tomato Ragout
55 min