Sumac Chicken Breast with Cauliflower Purée and Warm Cucumber, Radish & Mint Salad
🩺 Diabetic-Friendly
Intermediate

Sumac Chicken Breast with Cauliflower Purée and Warm Cucumber, Radish & Mint Salad

An original, balanced dish featuring golden, aromatic sumac chicken breast served with silky cauliflower purée and a warm cucumber, radish, and mint salad brightened with lemon. A flavorful option for the diabetic-friendly category.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g skinless chicken breast (cut en 4 filetes parejos)
  • 700 g cauliflower (en floretes)
  • 180 g cucumber (en medias lunas finas)
  • 100 g radishes (thinly sliced finas)
  • 120 g plain Greek yogurt (without sugar)
  • 45 ml olive oil (divided)
  • 1 unit lemon (zest fina and 30 ml/2 tbsp of juice)
  • 9 g garlic (chopped or grated, divided)
  • 8 g sumac (divided)
  • 2 g ground cumin
  • 10 g fresh mint (chopped)
  • 120 ml low-sodium chicken broth
  • 5 g salt (or to taste, divided)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

318 kcal
Calories
39 g
Protein
10 g
Carbs
13 g
Fat
3 g
Fiber
7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Pat the chicken breasts dry with paper towels.

  2. 2

    2. In a small bowl, mix 2 tbsp olive oil, half of the garlic, 2 tsp sumac, ground cumin, lemon zest, 1 tbsp lemon juice, half of the salt, and black pepper. Rub this mixture over the chicken and let it rest for 10 minutes.

  3. 3

    3. Place the cauliflower on a baking tray. Add 1 tbsp olive oil, the remaining garlic, and a pinch of salt. Toss well and roast at 220 °C / 425 °F for 20 minutes, until tender and lightly golden.

  4. 4

    4. Meanwhile, heat a large skillet over medium-high heat. Sear the chicken breasts for 2 minutes per side. Transfer them to an oven-safe dish and finish cooking in the oven at 220 °C / 425 °F for 10 to 12 minutes, or until fully cooked. Let rest for 5 minutes before slicing.

  5. 5

    5. Transfer the roasted cauliflower to a blender or food processor. Add the chicken broth, Greek yogurt, and 1 tsp lemon juice. Blend until smooth and creamy. Adjust with a little more salt if needed.

  6. 6

    6. In the same skillet used for the chicken, add the remaining 1 tbsp olive oil and sauté the cucumber and radishes over medium heat for 1 to 2 minutes, just until warmed through but still crisp.

  7. 7

    7. Remove the skillet from the heat and toss the cucumber and radishes with the fresh mint, remaining sumac, remaining lemon juice, and a pinch of salt.

  8. 8

    8. Spoon the cauliflower purée onto each plate. Top or serve alongside sliced chicken breast and finish with the warm cucumber, radish, and mint salad.

Chef tips

For a smoother purée, blend the cauliflower while still warm. If you want a brighter citrus note, add a little extra lemon zest just before serving.

Substitutions

You can swap the mint for fresh parsley or dill. Greek yogurt can be replaced with plain lactose-free yogurt for a lower-lactose version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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