
Sumac Chicken Breast with Cauliflower Purée and Warm Cucumber, Radish & Mint Salad
An original, balanced dish featuring golden, aromatic sumac chicken breast served with silky cauliflower purée and a warm cucumber, radish, and mint salad brightened with lemon. A flavorful option for the diabetic-friendly category.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 600 g skinless chicken breast (cut en 4 filetes parejos)
- 700 g cauliflower (en floretes)
- 180 g cucumber (en medias lunas finas)
- 100 g radishes (thinly sliced finas)
- 120 g plain Greek yogurt (without sugar)
- 45 ml olive oil (divided)
- 1 unit lemon (zest fina and 30 ml/2 tbsp of juice)
- 9 g garlic (chopped or grated, divided)
- 8 g sumac (divided)
- 2 g ground cumin
- 10 g fresh mint (chopped)
- 120 ml low-sodium chicken broth
- 5 g salt (or to taste, divided)
- 2 g black pepper (or to taste)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 220 °C / 425 °F. Pat the chicken breasts dry with paper towels.
- 2
2. In a small bowl, mix 2 tbsp olive oil, half of the garlic, 2 tsp sumac, ground cumin, lemon zest, 1 tbsp lemon juice, half of the salt, and black pepper. Rub this mixture over the chicken and let it rest for 10 minutes.
- 3
3. Place the cauliflower on a baking tray. Add 1 tbsp olive oil, the remaining garlic, and a pinch of salt. Toss well and roast at 220 °C / 425 °F for 20 minutes, until tender and lightly golden.
- 4
4. Meanwhile, heat a large skillet over medium-high heat. Sear the chicken breasts for 2 minutes per side. Transfer them to an oven-safe dish and finish cooking in the oven at 220 °C / 425 °F for 10 to 12 minutes, or until fully cooked. Let rest for 5 minutes before slicing.
- 5
5. Transfer the roasted cauliflower to a blender or food processor. Add the chicken broth, Greek yogurt, and 1 tsp lemon juice. Blend until smooth and creamy. Adjust with a little more salt if needed.
- 6
6. In the same skillet used for the chicken, add the remaining 1 tbsp olive oil and sauté the cucumber and radishes over medium heat for 1 to 2 minutes, just until warmed through but still crisp.
- 7
7. Remove the skillet from the heat and toss the cucumber and radishes with the fresh mint, remaining sumac, remaining lemon juice, and a pinch of salt.
- 8
8. Spoon the cauliflower purée onto each plate. Top or serve alongside sliced chicken breast and finish with the warm cucumber, radish, and mint salad.
Chef tips
For a smoother purée, blend the cauliflower while still warm. If you want a brighter citrus note, add a little extra lemon zest just before serving.
Substitutions
You can swap the mint for fresh parsley or dill. Greek yogurt can be replaced with plain lactose-free yogurt for a lower-lactose version.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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