Thyme and Lemon Chicken Breast with Rustic Cauliflower-Celeriac Mash, Sautéed Kale, and Crunchy Spiced Chickpeas
🩺 Diabetic-Friendly
Intermediate

Thyme and Lemon Chicken Breast with Rustic Cauliflower-Celeriac Mash, Sautéed Kale, and Crunchy Spiced Chickpeas

An original, balanced main dish featuring chicken breast marinated with lemon and thyme, served with a rustic cauliflower-celeriac mash, garlic sautéed kale, and oven-crisp spiced chickpeas for texture contrast.

20 minPrep
35 minCook
55 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 680 g chicken breast (skinless, en 4 pieces)
  • 1 unit lemon (3 tbsp de jugo, divididos)
  • 10 g fresh thyme (solo leaves, chopped)
  • 4 cloves garlic (chopped, divided)
  • 45 ml olive oil (divided)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 500 g cauliflower (en floretes)
  • 300 g celeriac (pelado and diced)
  • 120 g plain Greek yogurt (without sugar)
  • 240 g cooked chickpeas (escurridos and dry)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 200 g kale (without stalks gruesos, troceada)
  • 60 ml water (for ajustar the puree si hace falta)

Nutrition facts

per serving

395 kcal
Calories
44 g
Protein
19 g
Carbs
15 g
Fat
7 g
Fiber
12 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyCelery

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a small baking tray with parchment paper.

  2. 2

    In a bowl, mix 30 ml (2 tbsp) lemon juice, all the lemon zest, the thyme, 2 minced garlic cloves, 15 ml (1 tbsp) olive oil, 3 g (1/2 tsp) salt, and 1 g (1/4 tsp) black pepper. Rub this mixture over the chicken breasts and let them rest while you prepare the other components.

  3. 3

    Place the chickpeas in another bowl and toss with 15 ml (1 tbsp) olive oil, the sweet paprika, cumin, 1 g (1/4 tsp) salt, and a pinch of black pepper. Spread them on the tray and bake for 20 to 25 minutes at 220 °C / 425 °F, stirring halfway through, until golden and crisp.

  4. 4

    Meanwhile, place the cauliflower and celeriac in a medium pot with enough water to cover. Bring to a boil, reduce to medium heat, and cook for 15 to 18 minutes until very tender. Drain well.

  5. 5

    Blend or mash the hot cauliflower and celeriac with the Greek yogurt, 15 ml (1 tbsp) lemon juice, 1 minced garlic clove, 2 g (1/4 tsp) salt, and a little black pepper. Add up to 60 ml (1/4 cup) water if you want a smoother texture. Keep covered and warm.

  6. 6

    Heat a large oven-safe skillet over medium-high heat. Add the chicken breasts with their marinade and sear for 2 minutes per side. Transfer the skillet to the oven and cook at 220 °C / 425 °F for 10 to 12 minutes, or until the chicken is fully cooked. Let rest for 5 minutes before slicing.

  7. 7

    In another skillet, heat 15 ml (1 tbsp) olive oil over medium heat. Add the remaining garlic clove and cook for 30 seconds. Add the kale, a pinch of salt, and 1 to 2 tablespoons of water if needed. Sauté for 3 to 5 minutes until tender and bright green.

  8. 8

    Serve a base of rustic cauliflower-celeriac mash, top or side it with sliced chicken breast, add the sautéed kale, and finish with the crunchy spiced chickpeas. Adjust with black pepper to taste.

Chef tips

Drying the chickpeas very well before baking helps them crisp up better. If you prefer a more rustic mash, crush it with a fork instead of blending it fully.

Substitutions

You can swap the kale for chard or spinach. The celeriac can be replaced with extra cauliflower if unavailable. Greek yogurt can be replaced with plain unsweetened yogurt.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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