Za’atar Chicken Breast with Cauliflower Tahini Cream, Roasted Broccoli and Lemon Lentils
🩺 Diabetic-Friendly
Intermediate

Za’atar Chicken Breast with Cauliflower Tahini Cream, Roasted Broccoli and Lemon Lentils

An original main dish for the Diabetic-Friendly category: za’atar-seasoned chicken breast served with silky cauliflower tahini cream, roasted broccoli, and lemony lentils. Balanced, flavorful, and comforting with varied textures.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 600 g skinless chicken breast (cut en filetes gruesos)
  • 2 16 g za’atar (for sazonar the chicken)
  • 4 60 ml olive oil (divided)
  • 1 5 g salt (or to taste)
  • 0.5 1 g black pepper (freshly ground)
  • 1 500 g cauliflower (en floretes)
  • 3 45 g tahini (for the cream)
  • 2 12 g garlic (pelados)
  • 120 120 g plain Greek yogurt (without sugar)
  • 1 50 ml lemon (juice and a poco of zest)
  • 1 400 g broccoli (en floretes small)
  • 300 300 g cooked lentils (escurridas)
  • 2 8 g fresh parsley (chopped)
  • 1 2 g sweet paprika (for the brócoli)
  • 120 120 ml water (for ajustar the cream)

Nutrition facts

per serving

412 kcal
Calories
41 g
Protein
19 g
Carbs
19 g
Fat
7 g
Fiber
12 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySesame

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper or lightly grease it with a little olive oil.

  2. 2

    2. In a bowl, mix the chicken with 1 tablespoon olive oil, the za’atar, 1/2 teaspoon salt, and black pepper. Set aside while you prepare the vegetables.

  3. 3

    3. Place the cauliflower and garlic cloves in a pot with just enough water to barely cover them. Bring to a boil, reduce the heat, and cook for 10 to 12 minutes, until the cauliflower is very tender. Drain well.

  4. 4

    4. Meanwhile, toss the broccoli with 1 tablespoon olive oil, sweet paprika, and 1/4 teaspoon salt. Spread it on the tray and roast for 18 to 20 minutes at 220 °C / 425 °F, stirring halfway through, until tender and browned on the edges.

  5. 5

    5. Heat a large skillet over medium-high heat with 1 tablespoon olive oil. Cook the chicken for 5 to 6 minutes per side, until nicely browned and it reaches a safe internal temperature of 74 °C / 165 °F. Remove and let it rest for 5 minutes.

  6. 6

    6. Transfer the cooked cauliflower and garlic to a blender or food processor. Add the tahini, Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon water, 1/4 teaspoon salt, and a little lemon zest. Blend until smooth. If needed, add the remaining water gradually until silky.

  7. 7

    7. In a small saucepan, warm the cooked lentils with the remaining tablespoon of olive oil, 1 tablespoon lemon juice, the chopped parsley, and a pinch of salt for 3 to 4 minutes, stirring, until heated through and well dressed.

  8. 8

    8. To serve, spread the cauliflower tahini cream onto each plate. Arrange the sliced chicken on top or alongside, add the roasted broccoli, and finish with the lemon lentils. If desired, add a little extra lemon zest on top.

  9. 9

    9. Serve immediately while the chicken is juicy, the broccoli is golden, and the cream is still warm.

Chef tips

Drain the cauliflower very well before blending so the cream stays thick and silky. For a toastier flavor, let the hot cauliflower warm the tahini thoroughly before blending.

Substitutions

You can swap the chicken for turkey in the same amount. Greek yogurt can be replaced with plain lactose-free yogurt, and the cooked lentils can be replaced with cooked white beans for a softer texture.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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