
Mild Zaatar Chicken Breast with Cauliflower, Cucumber and Radish Tabbouleh, and Herb Yogurt
An original, balanced recipe for the diabetic-friendly category: golden seared chicken breast with mild zaatar, served with a fresh cauliflower, cucumber and radish tabbouleh, finished with a light yogurt, lemon and herb sauce.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 600 g skinless chicken breast (en 4 filetes or pieces small)
- 500 g cauliflower (grated or procesada hasta textura of cuscús)
- 180 g cucumber (diced small)
- 100 g radishes (en medias lunas finas)
- 25 g fresh parsley (chopped fino)
- 8 g fresh mint (chopped)
- 160 g plain unsweetened Greek yogurt (for the sauce)
- 40 ml lemon (juice freshly squeezed, divided)
- 30 ml olive oil (divided)
- 10 g zaatar (mezcla suave)
- 6 g garlic (1 clove grated and 1 clove chopped)
- 2 g ground cumin (for the tabulé)
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200 °C / 400 °F.
- 2
Place the chicken breasts in a bowl and toss them with 1 tablespoon olive oil, zaatar, half of the lemon juice, the grated garlic clove, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Let rest for 10 minutes while you prepare the rest.
- 3
Spread the riced cauliflower on a baking tray or ovenproof skillet, toss with 1 teaspoon olive oil, ground cumin, and a pinch of salt, and bake for 8 minutes at 200 °C / 400 °F to remove moisture without browning too much. Let it cool slightly.
- 4
Meanwhile, make the sauce by mixing the Greek yogurt with the remaining lemon juice, chopped mint, chopped garlic clove, a pinch of salt, and a little black pepper. Keep chilled until serving.
- 5
Heat a large skillet over medium-high heat. Add the remaining olive oil and sear the chicken breasts for 2 to 3 minutes per side.
- 6
Transfer the browned chicken to the oven and cook for 8 to 10 minutes at 200 °C / 400 °F, or until fully cooked through. Let rest for 3 minutes before slicing.
- 7
In a large bowl, combine the warm cauliflower with the cucumber, radishes, and fresh parsley. Adjust with another pinch of salt and black pepper, and toss well to form the tabbouleh.
- 8
Serve a bed of cauliflower tabbouleh on each plate, top with sliced chicken breast, and finish with spoonfuls of herb yogurt on top or on the side.
Chef tips
If you want more texture, leave some of the cauliflower pieces slightly larger. For a toastier flavor, bake the cauliflower 2 extra minutes, watching carefully so it does not dry out.
Substitutions
You can substitute the chicken breast with turkey. If you do not have mint, use more parsley or dill. For a dairy-free version, use unsweetened plant-based yogurt, avoiding soy if preferred.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
As an Amazon Associate, I earn from qualifying purchases.
Ratings & reviews
Sign in to rate this recipe
Sign inRelated recipes

Za’atar Chicken with Roasted Eggplant, Crispy Chickpeas and Cucumber Yogurt Sauce
55 min

Paprika Lemon Chicken Breast over Eggplant, Spinach and Lentil Sauté with Mint Yogurt
45 min

Chicken with light romesco, roasted Brussels sprouts, and warm chickpea spinach salad
50 min

Cumin Lemon Chicken with Roasted Zucchini, Herbed Yogurt and Warm Lentils
45 min

Mild Paprika Chicken Breast with Cauliflower-Tofu Cream, Roasted Green Beans and Dill Cucumber
50 min

Oregano Chicken Breast with Eggplant and Chickpea Tomato Ragout
55 min