Puerto Rican Chicken Breast Stuffed with Sweet Plantains and Cheese in Mild Sofrito Lime Sauce with Cilantro Rice
Puerto Rican Food
Intermediate

Puerto Rican Chicken Breast Stuffed with Sweet Plantains and Cheese in Mild Sofrito Lime Sauce with Cilantro Rice

An original recipe inspired by Puerto Rican flavors: chicken breasts seasoned with homemade adobo, stuffed with caramelized sweet plantains and cheese, pan-seared and finished in a light sofrito-lime broth sauce. Served with fragrant cilantro rice for a colorful, comforting meal.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 piezas / 680 g 680 g boneless skinless chicken breasts (abiertas en forma of libro and lightly flattened)
  • 1 unidad grande / 220 g 220 g ripe plantain (pelado and en cubitos small)
  • 100 g 100 g shredded mozzarella cheese (for the relleno)
  • 30 ml 30 ml olive oil (divided)
  • 14 g 14 g butter (for cocinar the plátano)
  • 4 g 4 g garlic powder (divided)
  • 2 g 2 g dried oregano (divided)
  • 1 g 1 g ground cumin (for sazonar the chicken)
  • 2 g 2 g sweet paprika (for sazonar the chicken)
  • 9 g 9 g salt (divided, or to taste)
  • 2 g 2 g black pepper (divided)
  • 120 g 120 g sofrito (casero or preparado)
  • 120 g 120 g white onion (chopped finely, divided)
  • 360 ml 360 ml chicken broth (for the sauce and the arroz)
  • 30 ml 30 ml fresh lime juice (freshly squeezed)
  • 200 g 200 g long-grain rice (enjuagado)
  • 240 ml 240 ml water (for cocinar the arroz)
  • 20 g 20 g fresh cilantro (chopped, divided)
  • 1 unidad 1 unit bay leaf (for the arroz)
  • 4 a 8 unidades 4 a 8 units wooden toothpicks (for cerrar the chicken)

Nutrition facts

per serving

540 kcal
Calories
40 g
Protein
38 g
Carbs
24 g
Fat
3 g
Fiber
35 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 190 °C / 375 °F. Season the chicken breasts on both sides with 1 teaspoon of the salt, 1/2 teaspoon of the black pepper, the garlic powder, 1/2 teaspoon of the oregano, the cumin, and the sweet paprika.

  2. 2

    In a medium skillet, heat 1 tablespoon of olive oil and the butter over medium heat. Add the diced ripe plantain and cook for 4 to 5 minutes until golden and tender. Add 1/4 cup of the chopped onion, cook 2 minutes more, and remove from the heat.

  3. 3

    Transfer the cooked plantain to a bowl and mix it with the shredded mozzarella cheese. Divide this filling among the chicken breasts, place it in the center, fold each breast closed, and secure with wooden toothpicks.

  4. 4

    Heat the remaining tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 2 to 3 minutes per side until lightly browned.

  5. 5

    Add the remaining chopped onion to the same skillet and cook for 2 minutes. Stir in the sofrito, the remaining 1/2 teaspoon oregano, 1/2 teaspoon salt, and the rest of the black pepper. Cook for 2 to 3 minutes, stirring well.

  6. 6

    Pour 1 cup of the chicken broth and the fresh lime juice into the skillet. Scrape the bottom to release the browned bits and let it simmer gently for 1 minute.

  7. 7

    Transfer the skillet to the oven and bake for 12 to 15 minutes at 190 °C / 375 °F, or until the chicken is cooked through. Remove from the oven and let it rest for 5 minutes.

  8. 8

    While the chicken bakes, make the rice. In a medium saucepan, combine the long-grain rice, water, the remaining 1/2 cup chicken broth, the bay leaf, 1/2 teaspoon salt, and half of the chopped fresh cilantro. Bring to a boil over medium-high heat.

  9. 9

    Once the rice boils, reduce the heat to low, cover, and cook for 16 to 18 minutes until the liquid is absorbed. Turn off the heat and let it rest for 5 minutes. Remove the bay leaf and fluff the rice with a fork.

  10. 10

    Remove the wooden toothpicks from the chicken. Serve each breast with the sofrito-lime sauce spooned over the top, alongside the cilantro rice. Finish with the remaining chopped fresh cilantro.

Chef tips

If the plantain is very ripe, it will caramelize faster; lower the heat slightly so it does not fall apart. For a firmer filling, let the plantain cool for 3 minutes before mixing with the cheese.

Substitutions

You can replace the mozzarella with shredded queso de papa or another good melting semi-soft cheese. The cilantro in the rice can be swapped for fresh parsley if you want a milder flavor. Lemon juice can be replaced with lime for a more classic Caribbean note.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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