Caribbean Chicken Breast in Golden Papaya Mild Chili Sauce with Coconut Scallion Rice
🏝️ Caribbean Food
Intermediate

Caribbean Chicken Breast in Golden Papaya Mild Chili Sauce with Coconut Scallion Rice

An original Caribbean-inspired recipe featuring chicken breasts marinated with citrus and spices, seared and finished in a silky papaya, sweet pepper, and mild chili sauce. It is served with coconut-scented scallion rice for a vibrant, balanced, and comforting dish.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken breasts (cut en mitades gruesas si son muy large)
  • 45 ml lime juice (divided)
  • 12 g garlic (chopped, divided)
  • 4 g fresh thyme (solo the leaves, divided)
  • 2 g ground allspice
  • 2 g ground cumin
  • 8 g salt (divided)
  • 2 g black pepper (divided)
  • 30 ml vegetable oil (divided)
  • 300 g ripe but firm papaya (pelada and diced small, divided)
  • 120 g sweet red pepper (diced small)
  • 120 g onion (finely chopped, divided)
  • 15 g mild red chili (finely chopped, without semillas for menos picor)
  • 10 g fresh ginger (grated)
  • 240 ml chicken broth
  • 270 ml coconut milk (divided)
  • 200 g long-grain rice (enjuagado)
  • 180 ml water
  • 30 g scallions (chopped)
  • 14 g butter

Nutrition facts

per serving

520 kcal
Calories
38 g
Protein
34 g
Carbs
27 g
Fat
3 g
Fiber
31 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. In a bowl, combine the chicken with 30 ml (2 tbsp) lime juice, half of the garlic, half of the thyme, the allspice, cumin, 4 g (3/4 tsp) salt, 1 g (1/2 tsp) black pepper, and 15 ml (1 tbsp) vegetable oil. Marinate for 15 minutes in the refrigerator.

  2. 2

    2. Meanwhile, make the rice. In a medium saucepan, melt the butter over medium heat and sauté half of the onion for 2 to 3 minutes until translucent. Add the rice and stir for 1 minute. Pour in 180 ml (3/4 cup) coconut milk, 180 ml (3/4 cup) water, 2 g (1/4 tsp) salt, and half of the scallions. Bring to a gentle boil, cover, reduce the heat, and cook for 16 to 18 minutes until the liquid is absorbed. Let rest, covered, for 5 minutes.

  3. 3

    3. Heat a large skillet over medium-high heat. Add the remaining vegetable oil and sear the chicken breasts for 3 to 4 minutes per side, until nicely browned. Transfer to a plate; they will finish cooking in the sauce.

  4. 4

    4. In the same skillet, reduce to medium heat and add the remaining onion, sweet red pepper, mild red chili, ginger, and the remaining garlic. Cook for 4 minutes, stirring, until the vegetables soften.

  5. 5

    5. Add 200 g (about 1 1/3 cups) of the papaya and cook for 2 minutes. Pour in the chicken broth, remaining coconut milk, remaining lime juice, remaining thyme, 2 g (1/4 tsp) salt, and 1 g (1/2 tsp) black pepper. Simmer over medium heat for 5 minutes so the papaya softens.

  6. 6

    6. Carefully blend the sauce with an immersion blender directly in the skillet, or transfer it to a blender and process until smooth. Return the sauce to the skillet if needed.

  7. 7

    7. Add the seared chicken back in along with the remaining 100 g (about 2/3 cup) diced papaya. Cook over medium-low heat for 8 to 10 minutes, until the chicken is fully cooked and reaches an internal temperature of 165°F and 74°C.

  8. 8

    8. Fluff the rice with a fork and stir in the remaining scallions. Serve the coconut scallion rice on plates, top or accompany with the chicken, and spoon over the golden papaya sauce. Serve hot.

Chef tips

If the papaya is very ripe, reserve the final cubes and add them only during the last 2 minutes so they hold their shape better. For a brighter sauce, add a few extra drops of lime just before serving.

Substitutions

You can use boneless chicken thighs instead of breast, adjusting the cooking time to their thickness. Sweet pepper can be replaced with red bell pepper. If you do not have fresh thyme, use 1 tsp dried thyme total.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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