Caribbean Chicken Breast Stuffed with Sweet Plantain and Herbs with Mild Roasted Pepper Sauce and Coconut Scallion Rice
🏝️ Caribbean Food
Intermediate

Caribbean Chicken Breast Stuffed with Sweet Plantain and Herbs with Mild Roasted Pepper Sauce and Coconut Scallion Rice

An original Caribbean-inspired dish featuring chicken breasts stuffed with sautéed sweet plantain, garlic, and fresh herbs, seared in a skillet and finished in the oven. It is served with a silky roasted pepper and coconut sauce, alongside fragrant coconut scallion rice.

30 minPrep
35 minCook
65 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 approx. 680 g skinless chicken breasts (abiertas en mariposa)
  • 1 180 g ripe plantain (pelado and diced small)
  • 200 g jasmine rice (enjuagado)
  • 480 ml coconut milk (divided for arroz and sauce)
  • 240 ml water (for the arroz)
  • 1 180 g roasted red bell pepper (skinless, in strips)
  • 1 150 g white onion (divided, mitad chopped for relleno and sauce)
  • 3 30 g scallions (sliced finas)
  • 4 12 g garlic (chopped)
  • 15 g fresh cilantro (chopped)
  • 4 g fresh thyme (solo the leaves)
  • 1 40 g lime (juice and zest)
  • 45 ml olive oil (divided)
  • 15 g butter (for the sauce)
  • 4 g sweet paprika (divided)
  • 2 g ground cumin
  • 0.5 g ground cinnamon
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 120 ml chicken broth (for the sauce)

Nutrition facts

per serving

612 kcal
Calories
39 g
Protein
41 g
Carbs
31 g
Fat
3 g
Fiber
38 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. Pat the chicken breasts dry and butterfly them if needed to create a deep pocket without cutting all the way through.

  2. 2

    2. In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add half of the chopped white onion, 2 garlic cloves, and the diced ripe plantain. Cook for 4 to 5 minutes until the plantain is tender and lightly caramelized.

  3. 3

    3. Add to the filling half of the cilantro, half of the thyme, 1 teaspoon sweet paprika, the ground cinnamon, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon lime juice. Mix well, cook 1 more minute, and let cool slightly.

  4. 4

    4. Season the chicken breasts inside and out with the ground cumin, the remaining sweet paprika, 1 teaspoon lime zest, 3/4 teaspoon salt, and 1/2 teaspoon black pepper. Stuff each breast with the plantain mixture and secure with toothpicks if needed.

  5. 5

    5. In a medium saucepan, combine the jasmine rice, 1 cup coconut milk, the water, 1/2 teaspoon salt, and half of the scallions. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat and let rest for 5 minutes.

  6. 6

    6. While the rice cooks, heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 2 to 3 minutes per side until lightly browned.

  7. 7

    7. Transfer the skillet to the oven and bake the chicken for 12 to 15 minutes at 200 °C / 400 °F, or until cooked through in the center. Remove the chicken and let it rest for 5 minutes.

  8. 8

    8. For the sauce, heat the remaining tablespoon of olive oil with the butter in a small saucepan over medium heat. Add the remaining white onion and 2 garlic cloves. Cook for 3 minutes until softened.

  9. 9

    9. Stir in the roasted red bell pepper, chicken broth, the remaining cup of coconut milk, the rest of the thyme, 1 tablespoon lime juice, and a pinch of salt and black pepper. Simmer gently for 5 minutes.

  10. 10

    10. Blend the pepper mixture until smooth and reheat for 1 minute if needed. Adjust salt and black pepper to taste.

  11. 11

    11. Fluff the rice with a fork and mix in the remaining scallions and the rest of the cilantro.

  12. 12

    12. Serve each sliced chicken breast over the coconut scallion rice and spoon the mild roasted pepper sauce over the top.

Chef tips

For a firmer filling, let the plantain mixture cool completely before stuffing the chicken. If you do not have an oven-safe skillet, transfer the seared chicken to a preheated baking dish before baking.

Substitutions

You can use butterflied boneless chicken thighs instead of breast meat. Jasmine rice can be replaced with long-grain rice. If you do not have cilantro, use fresh parsley, though the flavor will be less Caribbean.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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