Chicken Breast Stuffed with Sweet Plantains and Cheese with Sesame Creole Sauce and Toasted Pigeon Pea Rice
Puerto Rican Food
Intermediate

Chicken Breast Stuffed with Sweet Plantains and Cheese with Sesame Creole Sauce and Toasted Pigeon Pea Rice

An original Puerto Rican recipe featuring chicken breasts seasoned with island-style adobo, stuffed with caramelized sweet plantains and melted cheese, served with a mild sweet pepper and sesame creole sauce over toasted pigeon pea rice with sofrito. It is a homey dish with true Boricua flavor, juicy texture, and a balanced sweet-savory contrast.

30 minPrep
45 minCook
75 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 4 piezas, 680 g 680 g boneless skinless chicken breasts (abiertas en forma of bolsillo)
  • 12 g 12 g Puerto Rican adobo seasoning (divided)
  • 2 g 2 g dried oregano
  • 12 g 12 g fresh garlic, minced (divided)
  • 45 ml 45 ml olive oil (divided)
  • 2 unidades, 320 g 320 g ripe sweet plantains (pelados and en cubitos small)
  • 14 g 14 g butter
  • 120 g 120 g semi-firm white cheese (in strips)
  • 8 unidades 8 units wooden toothpicks (for cerrar, optional)
  • 360 g 360 g medium-grain white rice (crudo)
  • 120 g 120 g Puerto Rican sofrito (divided)
  • 240 g 240 g cooked pigeon peas (escurridos)
  • 720 ml 720 ml chicken broth (hot)
  • 1 unidad 1 unit bay leaf
  • 30 g 30 g green olives (sliced)
  • 60 g 60 g sweet peppers (chopped)
  • 120 g 120 g white onion (chopped, divided)
  • 30 g 30 g tomato paste
  • 15 ml 15 ml apple cider vinegar
  • 18 g 18 g sesame seeds (lightly tostadas)
  • 120 ml 120 ml water (for the sauce)
  • 4 g 4 g salt (or to taste)
  • 2 g 2 g black pepper
  • 10 g 10 g fresh cilantro (chopped for terminar)

Nutrition facts

per serving

690 kcal
Calories
43 g
Protein
63 g
Carbs
28 g
Fat
6 g
Fiber
57 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySesame

Instructions

  1. 1

    Preheat the oven to 375 °F / 190 °C. Pat the chicken breasts dry and cut a pocket into each one without slicing all the way through. Season them with 1 tablespoon of the adobo seasoning, oregano, half of the minced garlic, 1 tablespoon olive oil, salt, and black pepper. Let stand for 10 minutes.

  2. 2

    Heat a skillet over medium heat and add the butter. Cook the diced ripe plantains for 4 to 5 minutes until golden and caramelized. Remove from the heat and let cool slightly.

  3. 3

    Stuff each chicken breast with some of the cooked sweet plantains and strips of semi-firm white cheese. Secure with wooden toothpicks if needed.

  4. 4

    In a large oven-safe skillet, heat 1 tablespoon olive oil over medium-high heat. Brown the stuffed chicken breasts for 2 to 3 minutes per side. Transfer to the oven and bake for 18 to 22 minutes, or until the center reaches 165 °F / 74 °C. Remove and let rest for 5 minutes.

  5. 5

    Meanwhile, make the rice. In a medium pot, heat 1 tablespoon olive oil over medium heat. Add half of the onion and cook for 2 minutes. Stir in half of the sofrito and cook 2 minutes more.

  6. 6

    Add the white rice and stir for 1 to 2 minutes to lightly toast it. Add the cooked pigeon peas, hot chicken broth, bay leaf, green olives, and the remaining tablespoon of adobo seasoning. Bring to a boil, reduce to low, cover, and cook for 18 to 20 minutes until the liquid is absorbed. Turn off the heat and let rest for 5 minutes; then fluff with a fork.

  7. 7

    For the sesame creole sauce, heat the remaining sofrito in a skillet with the sweet peppers, the rest of the onion, and the remaining minced garlic for 3 minutes. Add the tomato paste and cook for 1 minute.

  8. 8

    Stir in the water, apple cider vinegar, and sesame seeds. Cook for 4 to 5 minutes over medium heat until the sauce thickens slightly. Adjust with salt and black pepper to taste.

  9. 9

    Serve a bed of toasted pigeon pea rice on each plate. Place a stuffed chicken breast on top, remove the wooden toothpicks, and spoon over the sesame creole sauce. Finish with chopped fresh cilantro.

Chef tips

If you want a firmer filling, cool the cooked plantains before stuffing. Browning the chicken first helps seal in juices and keeps the pocket shape better.

Substitutions

You can substitute the semi-firm white cheese with low-moisture mozzarella or firm fresh cheese. If pigeon peas are unavailable, use cooked pink beans, though the flavor will differ. Cilantro can be replaced with culantro.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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