Caribbean Chicken Breasts in Spiced Soursop Sauce with Coconut Rice and Sweet Peppers
🏝️ Caribbean Food
Intermediate

Caribbean Chicken Breasts in Spiced Soursop Sauce with Coconut Rice and Sweet Peppers

An original Caribbean-inspired dish featuring seared chicken breasts in a silky soursop sauce with ginger, garlic, and warm spices, served over coconut rice with sautéed sweet peppers. It combines fruity notes, creaminess, and balanced aromatic heat.

20 minPrep
35 minCook
55 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g skinless chicken breasts (cut en mitades gruesas or filetes large)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 12 g garlic (chopped fino)
  • 15 g fresh ginger (grated)
  • 4 g sweet paprika
  • 2 g dried thyme
  • 1 g ground cinnamon
  • 1 g red pepper flakes (optional)
  • 30 ml vegetable oil
  • 120 g red onion (en pluma fina)
  • 120 g red bell pepper (in strips)
  • 120 g yellow bell pepper (in strips)
  • 220 g soursop pulp (without semillas)
  • 400 ml coconut milk (divided)
  • 240 ml chicken broth (divided)
  • 30 ml lime juice (freshly squeezed)
  • 8 g brown sugar
  • 220 g jasmine rice (enjuagado)
  • 12 g fresh cilantro (chopped)
  • 20 g scallions (sliced finas)

Nutrition facts

per serving

548 kcal
Calories
36 g
Protein
41 g
Carbs
26 g
Fat
3 g
Fiber
38 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Season the chicken breasts with 4 g (3/4 tsp) salt, black pepper, sweet paprika, dried thyme, ground cinnamon, and red pepper flakes if using. Rub well to coat both sides.

  2. 2

    In a large skillet or shallow pot, heat 15 ml (1 tbsp) vegetable oil over medium-high heat. Sear the chicken for 3 to 4 minutes per side until nicely colored. Transfer to a plate; it does not need to be fully cooked yet.

  3. 3

    In the same skillet, add the remaining vegetable oil. Sauté the red onion, half of the garlic, and half of the ginger for 2 minutes. Add the red bell pepper and yellow bell pepper, and cook 3 more minutes until tender but still vibrant. Remove half of the peppers to use later as garnish.

  4. 4

    Add the soursop pulp, 240 ml (1 cup) coconut milk, 120 ml (1/2 cup) chicken broth, brown sugar, and the remaining 4 g (3/4 tsp) salt to the skillet. Cook over medium heat for 4 to 5 minutes, stirring, until the sauce is fragrant and slightly thickened.

  5. 5

    Return the chicken to the skillet along with any juices from the plate. Partially cover and cook over medium-low heat for 10 to 12 minutes, until the chicken reaches a safe internal temperature of 165°F/74°C.

  6. 6

    Meanwhile, make the rice. In a medium saucepan, combine the jasmine rice, the remaining 160 ml (2/3 cup) coconut milk, the remaining 120 ml (1/2 cup) chicken broth, the rest of the garlic, and the rest of the ginger. Bring to a boil, reduce to very low heat, cover, and cook for 15 minutes.

  7. 7

    Turn off the heat under the rice and let it rest, covered, for 5 minutes. Fluff with a fork and mix in the scallions and half of the fresh cilantro.

  8. 8

    When the chicken is done, add the lime juice to the sauce and adjust salt if needed. Cook 1 more minute to bring the flavors together.

  9. 9

    Serve a bed of coconut rice on each plate. Top with the chicken and plenty of soursop sauce, then finish with the reserved peppers and the remaining fresh cilantro.

  10. 10

    If you prefer an oven finish, you can transfer the seared chicken to a baking dish and finish it covered with the sauce at 375°F/190°C for 8 to 10 minutes, again checking that the center reaches 165°F/74°C.

Chef tips

Soursop brings gentle tang and creamy texture; if the pulp is very fibrous, blend it with the coconut milk before adding it. Do not boil the sauce too aggressively so its delicate flavor stays intact.

Substitutions

You can substitute soursop with white guava or a mix of ripe pineapple and a little lemon, though the flavor profile will change. Jasmine rice can be replaced with long-grain rice. For a spicier version, add fresh chili with the onion.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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