Caribbean Pork Tenderloin with Coconut Breadcrumb Crust and Mild Tamarind Sauce
🏝️ Caribbean Food
Intermediate

Caribbean Pork Tenderloin with Coconut Breadcrumb Crust and Mild Tamarind Sauce

An original Caribbean-inspired dish featuring citrus-spiced pork tenderloin medallions coated in a crisp breadcrumb and coconut crust, baked until golden and served with a mild tamarind-onion sauce, alongside roasted sweet potato and fresh scallions.

25 minPrep
35 minCook
60 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g pork tenderloin (cut en medallones gruesos)
  • 80 ml orange juice (for the marinada)
  • 30 ml lime juice (freshly squeezed)
  • 3 cloves garlic (chopped finely)
  • 5 g fresh thyme (solo the leaves)
  • 4 g sweet paprika (divided)
  • 2 g ground cumin
  • 8 g salt (divided)
  • 2 g black pepper (divided)
  • 500 g sweet potato (pelada and diced small)
  • 45 ml olive oil (divided)
  • 60 g breadcrumbs (preferiblemente fino)
  • 25 g unsweetened dried shredded coconut
  • 120 g red onion (en pluma fina)
  • 70 g tamarind pulp
  • 120 ml water (for the sauce)
  • 12 g brown sugar
  • 15 g butter
  • 15 g scallions (chopped for terminar)

Nutrition facts

per serving

492 kcal
Calories
34 g
Protein
31 g
Carbs
26 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper or lightly grease it with some of the olive oil.

  2. 2

    2. In a bowl, mix the orange juice, lime juice, garlic, fresh thyme, 2 g (1/2 tsp) sweet paprika, ground cumin, 4 g salt, and 1 g black pepper. Add the pork tenderloin and toss well to coat. Let it marinate for 15 minutes.

  3. 3

    3. In another bowl, toss the sweet potato with 15 ml (1 tbsp) olive oil, 2 g (1/2 tsp) sweet paprika, 2 g salt, and 1 g black pepper. Spread the sweet potato on the tray and roast for 15 minutes at 220 °C / 425 °F.

  4. 4

    4. Meanwhile, combine the breadcrumbs and unsweetened dried shredded coconut in a plate or shallow tray.

  5. 5

    5. Remove the tray from the oven. Lift the pork medallions from the marinade and press both sides into the breadcrumb-coconut mixture to create a light crust. Place them on the same tray beside the sweet potato. Drizzle the pork with 15 ml (1 tbsp) olive oil.

  6. 6

    6. Bake the pork and sweet potato for 16 to 18 minutes more at 220 °C / 425 °F, until the pork is golden and cooked through. Let the pork rest for 5 minutes after removing it from the oven.

  7. 7

    7. While everything bakes, make the sauce. In a medium skillet over medium heat, melt the butter with the remaining 15 ml (1 tbsp) olive oil. Add the red onion and cook for 4 to 5 minutes until softened.

  8. 8

    8. Add the tamarind pulp, water, brown sugar, and a pinch of salt. Cook for 5 to 6 minutes over medium heat, stirring, until the sauce becomes smooth and lightly thickened.

  9. 9

    9. Serve the roasted sweet potato on the side or as a base, top with the crusted pork medallions, and spoon over the tamarind sauce. Finish with chopped scallions.

Chef tips

For a crispier crust, firmly press the breadcrumb-coconut mixture onto the pork and avoid overcrowding the tray. If you want a smoother sauce, strain it after cooking.

Substitutions

You can substitute the sweet potato with pumpkin or pre-cooked cassava. Pork tenderloin can be replaced with thick chicken breast fillets, adjusting the cooking time. If you do not have tamarind, use a mix of 2 tablespoons lime juice and 1 extra tablespoon brown sugar for a more citrusy sauce.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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