Cumin and Bitter Orange Chicken with Cauliflower-Celery Purée, Sautéed Bok Choy and Toasted Almonds
🩺 Diabetic-Friendly
Intermediate

Cumin and Bitter Orange Chicken with Cauliflower-Celery Purée, Sautéed Bok Choy and Toasted Almonds

An original, balanced dish of chicken breast marinated with cumin, bitter orange and garlic, served over a silky cauliflower and celery purée with sautéed bok choy and toasted almonds for texture.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g skinless chicken breast (cut en 4 porciones)
  • 500 g cauliflower (en floretes)
  • 120 g celery (sliced finas)
  • 300 g bok choy (cut a lo largo)
  • 30 g sliced almonds (unsalted)
  • 120 g plain Greek yogurt (for the puree)
  • 30 ml olive oil (divided)
  • 12 g garlic (chopped)
  • 45 ml bitter orange juice (freshly squeezed)
  • 4 g orange zest (solo the parte coloreada)
  • 4 g ground cumin
  • 2 g sweet paprika
  • 180 ml low-sodium chicken broth (for cocer and triturar)
  • 5 g salt (ajustar to taste)
  • 2 g black pepper (freshly ground)
  • 4 g fresh thyme (leaves sueltas)
  • 15 ml lemon juice (for the pak choi)

Nutrition facts

per serving

312 kcal
Calories
42 g
Protein
13 g
Carbs
11 g
Fat
4 g
Fiber
9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree NutsCelery

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F.

  2. 2

    2. In a bowl, combine 15 ml (1 tbsp) olive oil, minced garlic, bitter orange juice, orange zest, ground cumin, sweet paprika, half of the salt, black pepper, and fresh thyme. Rub the 4 chicken breast portions with this marinade and let rest for 10 minutes.

  3. 3

    3. Place the cauliflower and celery in a saucepan with the low-sodium chicken broth. Bring to a boil, reduce the heat, and cook covered for 12 to 15 minutes, until the cauliflower is very tender.

  4. 4

    4. Meanwhile, heat an oven-safe skillet over medium-high heat with 5 ml (1 tsp) olive oil. Sear the chicken for 2 minutes per side. Transfer the skillet to the preheated oven and roast at 220°C / 425°F for 10 to 12 minutes, or until the chicken is cooked through. Remove and let rest for 5 minutes.

  5. 5

    5. In a small dry skillet, toast the sliced almonds over medium heat for 2 to 3 minutes, stirring often, until golden. Set aside.

  6. 6

    6. Drain the cauliflower and celery, reserving 60 ml (1/4 cup) of the cooking broth. Blend the cauliflower, celery, plain Greek yogurt, and 5 ml (1 tsp) olive oil until smooth. Add a little reserved broth if needed to adjust the texture. Season with a pinch of salt.

  7. 7

    7. Heat the remaining 5 ml (1 tsp) olive oil in another skillet over medium-high heat. Add the bok choy and sauté for 3 to 4 minutes until tender but still slightly crisp. Stir in the lemon juice and a pinch of salt, then remove from the heat.

  8. 8

    8. Spoon the cauliflower-celery purée onto each plate. Top with one portion of cumin and bitter orange chicken, add the sautéed bok choy on the side, and finish with the toasted almonds over the top.

Chef tips

For a brighter citrus flavor, add a little extra orange zest right before serving. Do not overcook the bok choy so it keeps its texture.

Substitutions

You can substitute bok choy with young chard or sturdy spinach. If bitter orange is unavailable, use half orange juice and half lemon juice. The almonds can be replaced with chopped walnuts for a different profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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