Roasted chicken with cocoa spice crust, warm red cabbage and green bean salad, with avocado lime cream
🩺 Diabetic-Friendly
Intermediate

Roasted chicken with cocoa spice crust, warm red cabbage and green bean salad, with avocado lime cream

An original diabetic-friendly recipe featuring juicy chicken breast coated with a thin crust of unsweetened cocoa and spices, served with a warm salad of red cabbage and green beans, plus a smooth avocado lime cream. Flavorful, balanced, and low in carbohydrates.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g skinless chicken breast (cut en 4 filetes gruesos)
  • 8 g unsweetened cocoa powder (for the crust)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 2 g garlic powder
  • 5 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 45 ml olive oil (divided)
  • 250 g red cabbage (in strips finas)
  • 220 g green beans (without puntas and cut por the mitad)
  • 80 g red onion (en pluma fina)
  • 24 g sunflower seeds (tostadas lightly)
  • 150 g avocado (pulpa)
  • 120 g plain unsweetened Greek yogurt
  • 40 g lime (juice freshly squeezed)
  • 8 g fresh cilantro (chopped)
  • 15 ml apple cider vinegar

Nutrition facts

per serving

365 kcal
Calories
38 g
Protein
13 g
Carbs
18 g
Fat
5 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Pat the chicken breasts dry with paper towels.

  2. 2

    In a small bowl, mix the unsweetened cocoa powder, sweet paprika, ground cumin, garlic powder, 3 g salt, black pepper, and 1 tablespoon olive oil until a thick paste forms.

  3. 3

    Rub the chicken breasts all over with the cocoa spice mixture. Place them on a baking tray or baking dish.

  4. 4

    Roast the chicken for 18 to 22 minutes at 220 °C / 425 °F, or until fully cooked through. Let it rest for 5 minutes out of the oven before slicing.

  5. 5

    While the chicken roasts, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the red onion and cook for 2 minutes.

  6. 6

    Add the red cabbage and cook for 4 minutes, stirring. Add the green beans, apple cider vinegar, and 2 tablespoons water. Cook for 5 to 7 minutes more, until the vegetables are tender but still slightly crisp. Season with the remaining 2 g salt.

  7. 7

    In another bowl, mash the avocado with the Greek yogurt, lime juice, fresh cilantro, and 1 tablespoon olive oil until smooth and creamy.

  8. 8

    Toast the sunflower seeds in a small skillet for 1 to 2 minutes over medium heat, stirring, until fragrant.

  9. 9

    Slice the chicken into thick strips. Serve a bed of warm red cabbage and green bean salad, top with the chicken, add spoonfuls of avocado lime cream, and finish with the toasted sunflower seeds.

Chef tips

For a more pronounced crust, let the seasoned chicken rest for 10 minutes before roasting. Do not overcook the green beans so they keep their texture.

Substitutions

You can swap the green beans for asparagus or tender broccoli. If you do not have lime, use lemon. Cilantro can be replaced with fresh parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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