Thyme and Lemon Chicken with Cauliflower-Celery Cream, Sautéed Mushrooms, and Pumpkin Seeds
🩺 Diabetic-Friendly
Intermediate

Thyme and Lemon Chicken with Cauliflower-Celery Cream, Sautéed Mushrooms, and Pumpkin Seeds

An original, balanced main dish: golden thyme-lemon chicken breast served over a silky cauliflower and celery cream, with sautéed mushrooms and a crunchy finish of toasted pumpkin seeds.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g chicken breast (skinless, en 4 filetes gruesos)
  • 500 g cauliflower (en floretes)
  • 120 g celery (sliced finas)
  • 250 g mushrooms (thinly sliced)
  • 100 g onion (chopped)
  • 10 g garlic (chopped)
  • 1 unit lemon (zest and 30 ml/2 tbsp of juice)
  • 8 g fresh thyme (solo the leaves)
  • 30 g pumpkin seeds (unsalted)
  • 45 ml olive oil (divided)
  • 80 g plain Greek yogurt (without sugar)
  • 240 ml vegetable broth or water (hot)
  • 2 g black pepper (freshly ground)
  • 6 g salt (or to taste)

Nutrition facts

per serving

342 kcal
Calories
42 g
Protein
11 g
Carbs
14 g
Fat
3 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyCelery

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Pat the chicken breasts dry with paper towels and place them on a plate. Toss them with 1 tablespoon olive oil, the lemon zest, 1 tablespoon lemon juice, half of the thyme, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Let stand for 10 minutes.

  2. 2

    2. Meanwhile, bring a medium pot of water with a pinch of salt to a boil. Cook the cauliflower and celery for 10 to 12 minutes, until very tender. Drain well.

  3. 3

    3. Transfer the cooked cauliflower and celery to a blender or food processor. Add the Greek yogurt, 120 ml / 1/2 cup hot vegetable broth or water, 1 tablespoon olive oil, and a pinch of salt. Blend until smooth and creamy. Add a little more broth if needed to adjust the texture. Keep warm.

  4. 4

    4. Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon olive oil and sear the chicken breasts for 2 minutes per side. Transfer the skillet to the oven and cook for 8 to 10 minutes at 220 °C / 425 °F, or until the chicken is cooked through. Remove and let rest for 5 minutes.

  5. 5

    5. In another skillet, heat the remaining 1 tablespoon olive oil over medium heat. Add the onion and cook for 3 minutes. Stir in the garlic and cook for 30 seconds. Add the mushrooms, remaining thyme, 1 tablespoon lemon juice, a pinch of salt, and black pepper. Sauté for 6 to 8 minutes, until the mushrooms are golden and tender.

  6. 6

    6. Toast the pumpkin seeds in a small dry skillet for 2 to 3 minutes over medium heat, stirring, until fragrant and lightly crisp.

  7. 7

    7. Spoon a layer of cauliflower-celery cream onto each plate. Place one chicken breast on top, add the sautéed mushrooms, and finish with the toasted pumpkin seeds. Adjust salt and pepper if desired.

  8. 8

    8. If you like, add a few extra drops of lemon juice right before serving for a brighter finish.

Chef tips

For an extra-silky cream, pass the purée through a fine sieve after blending. Pat the mushrooms dry before sautéing so they brown well instead of steaming.

Substitutions

You can swap the chicken for turkey in the same weight, and use sunflower seeds instead of pumpkin seeds if preferred. If you do not have Greek yogurt, use thick unsweetened plain yogurt.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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