
Mild Za’atar Chicken with Warm Zucchini, Golden Mushrooms, and Light Radish Yogurt Cream
An original, balanced recipe featuring chicken breast marinated with mild za’atar, served over sautéed zucchini and golden mushrooms, finished with a light yogurt, radish, and lemon cream. Designed for the Diabetic-Friendly category, using simple ingredients and plenty of flavor.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 600 g skinless chicken breast (cut en 4 filetes gruesos)
- 400 g zucchini (en medias lunas)
- 250 g mushrooms (thinly sliced)
- 80 g radishes (grated finely)
- 170 g plain Greek yogurt (without sugar)
- 30 ml olive oil (divided)
- 30 ml lemon juice (freshly squeezed)
- 1 cdita lemon zest (finely grated)
- 10 g mild za’atar (mezcla of especias)
- 6 g garlic (chopped fino, divided)
- 10 g fresh chives (chopped)
- 4 g salt (or to taste)
- 1 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. In a bowl, mix 15 ml (1 tbsp) olive oil, lemon juice, lemon zest, mild za’atar, half of the minced garlic, 2 g (about 1/3 tsp) salt, and black pepper. Rub the chicken breasts with this mixture and let them rest for 15 minutes in a cool spot.
- 2
2. Meanwhile, make the cream: in another bowl combine the Greek yogurt, finely grated radishes, chives, the remaining minced garlic, 1 g (about 1/4 tsp) salt, and 15 ml (1 tbsp) water if you want a lighter texture. Keep chilled.
- 3
3. Heat a large skillet or griddle over medium-high heat. Add 15 ml (1 tbsp) olive oil and cook the chicken breasts for 5 to 6 minutes per side, until nicely browned and they reach a safe internal temperature of 74°C / 165°F. Remove and let rest for 5 minutes before slicing.
- 4
4. In the same skillet, add the mushrooms and cook for 4 to 5 minutes over medium-high heat until browned and some of their moisture has evaporated. Add the zucchini and the remaining salt. Sauté for 4 to 6 minutes more, stirring, until the zucchini is tender but still firm.
- 5
5. Slice the chicken into thick strips. Divide the warm zucchini and mushroom sauté among the plates, top with the chicken, and finish with spoonfuls of the light radish yogurt cream.
- 6
6. Serve immediately, with a little extra chives on top if desired.
Chef tips
For better browning, pat the chicken and mushrooms dry before cooking. If your za’atar already contains salt, slightly reduce the added salt.
Substitutions
You can swap the chicken for turkey in the same amount. Greek yogurt can be replaced with thick unsweetened plain yogurt. Chives can be replaced with fresh parsley.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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