Puerto Rican Roasted Chicken in Orange-Garlic Adobo with Creamy Pigeon Pea and Pumpkin Rice
Puerto Rican Food
Intermediate

Puerto Rican Roasted Chicken in Orange-Garlic Adobo with Creamy Pigeon Pea and Pumpkin Rice

An original Puerto Rican-inspired recipe featuring chicken thighs marinated in a citrusy orange, garlic, oregano, and annatto adobo, roasted until golden and juicy. The chicken is served over a creamy rice with pigeon peas, pumpkin, sofrito, and olives for a comforting, flavor-packed Caribbean dish.

25 minPrep
55 minCook
80 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 800 g chicken thighs, boneless or bone-in (skinless or with piel, as needed preferencia)
  • 120 ml orange juice (preferiblemente natural)
  • 18 g fresh garlic, minced
  • 2 g dried oregano
  • 1 g ground cumin
  • 4 g ground annatto or sazón without MSG
  • 8 g salt (divided)
  • 2 g black pepper (divided)
  • 30 ml olive oil (divided)
  • 220 g medium-grain rice (enjuagado)
  • 220 g pumpkin, small diced
  • 180 g cooked pigeon peas (escurridos si son enlatados)
  • 120 g sofrito
  • 120 g white onion, diced
  • 100 g red bell pepper, diced
  • 45 g stuffed green olives, sliced
  • 30 g tomato paste
  • 720 ml chicken broth (low sodium preferiblemente)
  • 1 unit bay leaf
  • 15 g fresh cilantro, chopped
  • 14 g butter (for dar melosidad al arroz)

Nutrition facts

per serving

610 kcal
Calories
35 g
Protein
49 g
Carbs
29 g
Fat
5 g
Fiber
44 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. In a large bowl, mix the orange juice, minced garlic, oregano, cumin, annatto, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 tablespoon olive oil. Add the chicken thighs and coat well in the adobo. Marinate for 15 minutes at a cool room temperature or up to 8 hours refrigerated.

  2. 2

    2. Preheat the oven to 425°F (220°C). Arrange the chicken in a baking dish or oven-safe skillet in a single layer. Roast for 30 to 35 minutes at 425°F (220°C), until golden and fully cooked.

  3. 3

    3. While the chicken roasts, heat 1 tablespoon olive oil and the butter in a medium pot over medium heat. Add the onion and red bell pepper; cook for 4 to 5 minutes until softened.

  4. 4

    4. Stir in the sofrito, tomato paste, and bay leaf. Cook for 2 minutes, stirring, to deepen the flavors. Add the diced pumpkin and cook 2 minutes more.

  5. 5

    5. Add the rinsed rice to the pot and stir for 1 minute to coat it in the mixture. Add the cooked pigeon peas, green olives, remaining salt, remaining black pepper, and chicken broth.

  6. 6

    6. Bring to a gentle boil, reduce the heat to low, cover, and cook for 18 to 20 minutes, until the rice is tender and the pumpkin is soft. Turn off the heat and let it rest, covered, for 5 minutes.

  7. 7

    7. Remove the bay leaf from the rice and fluff gently with a fork for a creamy, slightly loose texture. Stir in half of the chopped fresh cilantro and adjust salt if needed.

  8. 8

    8. Remove the chicken from the oven and let it rest for 5 minutes. For extra color, you may place it under the broiler for 1 to 2 additional minutes at 500°F (260°C), watching closely.

  9. 9

    9. Serve a portion of the creamy pigeon pea and pumpkin rice on each plate, place the roasted chicken thighs on top or alongside, and finish with the remaining chopped fresh cilantro.

Chef tips

For deeper flavor, marinate the chicken overnight. If you want a looser rice texture, reduce the broth by 60 ml (1/4 cup). For a more golden finish, use skin-on chicken thighs.

Substitutions

You can substitute the pumpkin with diced sweet potato, and the pigeon peas with cooked pink beans for a different Puerto Rican-style variation. The butter can be replaced with more olive oil if you want to avoid dairy.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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