Caribbean Roasted Chicken with Smoky Mango Sauce and Coconut Red Beans Rice
🏝️ Caribbean Food
Intermediate

Caribbean Roasted Chicken with Smoky Mango Sauce and Coconut Red Beans Rice

An original Caribbean-inspired recipe featuring chicken thighs marinated with spices, garlic, lime, and thyme, roasted until golden and served with a lightly smoky mango sauce and creamy coconut red beans rice. It combines sweet, citrusy, herbal, and spiced notes in a complete and comforting dish.

25 minPrep
45 minCook
70 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 800 g bone-in skin-on chicken thighs (approx. 4 pieces)
  • 12 g garlic, minced (divided)
  • 45 ml lime juice (divided)
  • 2 g lime zest
  • 6 g fresh thyme (divided)
  • 4 g smoked paprika (divided)
  • 2 g ground cumin
  • 1 g ground cinnamon
  • 1 g ground allspice
  • 8 g salt (divided)
  • 2 g black pepper (divided)
  • 30 ml olive oil (divided)
  • 250 g ripe mango, diced
  • 120 g red onion, chopped (divided)
  • 10 g seeded habanero chile, minced (ajustar to taste)
  • 15 ml apple cider vinegar
  • 15 ml honey
  • 200 g long-grain rice (enjuagado)
  • 240 g cooked red beans (escurridos)
  • 400 ml coconut milk
  • 180 ml water
  • 30 g scallions, chopped
  • 1 unit bay leaf

Nutrition facts

per serving

705 kcal
Calories
33 g
Protein
57 g
Carbs
38 g
Fat
6 g
Fiber
51 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F.

  2. 2

    2. In a large bowl, mix the chicken with half of the minced garlic, 30 ml (2 tbsp) lime juice, lime zest, half of the thyme, 2 g (1 tsp) smoked paprika, cumin, cinnamon, allspice, 4 g (3/4 tsp) salt, 1 g (1/2 tsp) black pepper, and 15 ml (1 tbsp) olive oil. Let it marinate for 15 minutes while you prepare the rest.

  3. 3

    3. Place the chicken on a baking tray or oven-safe skillet, skin side up. Roast for 30 to 35 minutes at 220 °C / 425 °F, until golden and fully cooked.

  4. 4

    4. While the chicken roasts, make the sauce. Heat 15 ml (1 tbsp) olive oil in a small skillet over medium heat. Sauté half of the red onion for 2 to 3 minutes. Add the remaining garlic, habanero, and the remaining smoked paprika, and cook for 30 seconds.

  5. 5

    5. Stir in the mango, apple cider vinegar, honey, the remaining 15 ml (1 tbsp) lime juice, 2 g (1/2 tsp) salt, the rest of the black pepper, and 60 ml (1/4 cup) of the measured water. Cook for 6 to 8 minutes, lightly mashing the mango until you get a thick, glossy sauce. Keep warm.

  6. 6

    6. For the rice, heat a medium pot over medium heat and add the rinsed rice, remaining red onion, red beans, coconut milk, the remaining 120 ml (1/2 cup) water, the rest of the thyme, scallions, bay leaf, and 2 g (1/4 tsp) salt. Stir once and bring to a boil.

  7. 7

    7. Once boiling, reduce the heat to low, cover, and cook for 18 to 20 minutes until the rice is tender and the liquid is absorbed. Turn off the heat and let it rest, covered, for 5 minutes. Remove the bay leaf and fluff with a fork.

  8. 8

    8. Serve a portion of coconut beans rice on each plate, place the roasted chicken on top or alongside, and finish with the smoky mango sauce. If desired, spoon a little of the chicken pan juices over the rice for extra flavor.

Chef tips

For crispier skin, pat the chicken dry with paper towels before marinating. If you prefer a smoother sauce, blend it at the end with an immersion blender.

Substitutions

You can use skinless chicken thighs if you prefer less fat, though the result will be less golden. Habanero can be replaced with a mild red chili. Red beans can be substituted with cooked black beans.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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