Cuban Chicken in Warm Sour Orange Escabeche with Cilantro Rice and Seared Plantain
Cuban Food
Intermediate

Cuban Chicken in Warm Sour Orange Escabeche with Cilantro Rice and Seared Plantain

An original Cuban-inspired recipe featuring browned chicken thighs finished in a warm sour orange escabeche with onion, bell pepper, and spices, served with fragrant cilantro rice and seared ripe plantain. It brings together bright citrus, sweet, and savory notes in a vibrant homestyle dish.

25 minPrep
45 minCook
70 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (cut en pieces large)
  • 180 ml sour orange juice (si no se consigue, ver sustituciones)
  • 18 g garlic (chopped)
  • 2 g dried oregano
  • 2 g ground cumin
  • 1 g black pepper
  • 8 g salt (divided)
  • 45 ml olive oil (divided)
  • 180 g white onion (en pluma fina)
  • 120 g red bell pepper (in strips finas)
  • 1 unit bay leaf
  • 15 ml white vinegar
  • 8 g brown sugar
  • 260 g long-grain white rice (enjuagado)
  • 720 ml water (for the arroz)
  • 20 g fresh cilantro (chopped)
  • 14 g butter
  • 350 g ripe plantains (pelados and cut a lo largo)
  • 0.5 g ground cinnamon
  • 60 ml chicken broth (for ajustar the sauce)

Nutrition facts

per serving

590 kcal
Calories
31 g
Protein
56 g
Carbs
26 g
Fat
4 g
Fiber
52 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. In a bowl, combine the sour orange juice, half of the minced garlic, dried oregano, ground cumin, black pepper, and 4 g (3/4 tsp) of the salt. Add the chicken and marinate for 15 minutes in the refrigerator.

  2. 2

    2. Meanwhile, rinse the long-grain white rice until the water runs clearer. Set aside.

  3. 3

    3. Heat a medium pot over medium heat and add the butter with 15 ml (1 tbsp) olive oil. Add the rice and sauté for 2 minutes, stirring. Pour in 720 ml (3 cups) water and 2 g (1/4 tsp) salt. Once boiling, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed.

  4. 4

    4. Remove the rice from the heat and let it rest, covered, for 10 minutes. Fluff with a fork and stir in the chopped fresh cilantro. Keep warm.

  5. 5

    5. Preheat a large skillet or wide braiser over medium-high heat. Add 15 ml (1 tbsp) olive oil. Remove the chicken from the marinade, reserving the marinade, and brown it for 3 to 4 minutes per side until colored. The final internal temperature of the chicken must reach 165°F/74°C. Transfer to a plate.

  6. 6

    6. In the same skillet, add the remaining olive oil. Sauté the white onion and red bell pepper for 5 minutes. Add the remaining minced garlic and the bay leaf, and cook 30 seconds more.

  7. 7

    7. Pour in the reserved marinade, white vinegar, brown sugar, and chicken broth. Cook for 2 minutes, stirring to combine.

  8. 8

    8. Return the chicken to the skillet, lower to medium-low heat, cover partially, and cook for 12 to 15 minutes, until the sauce is lightly glossy and the chicken reaches 165°F/74°C.

  9. 9

    9. While the chicken finishes cooking, heat a nonstick skillet over medium heat. Add the ripe plantains and sear for 2 to 3 minutes per side until golden. Sprinkle with ground cinnamon and a pinch of the remaining salt at the end of cooking.

  10. 10

    10. Remove the bay leaf from the sauce. Serve a base of cilantro rice, top with the chicken plus the escabeche onion and pepper, and add the seared plantains on the side.

Chef tips

For deeper flavor, marinate the chicken for up to 1 hour. Do not overcook the ripe plantains so they hold their shape and keep golden edges.

Substitutions

If you do not have sour orange juice, combine 120 ml (1/2 cup) orange juice with 60 ml (1/4 cup) lime juice. Butter can be replaced with more olive oil for a dairy-free version. Cilantro may be swapped for fresh parsley if you prefer a milder flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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