Cuban Chicken in Tomato-Olive Sofrito with Green Plantain Rice
Cuban Food
Intermediate

Cuban Chicken in Tomato-Olive Sofrito with Green Plantain Rice

An original Cuban-inspired recipe featuring chicken thighs browned and gently simmered in a tomato, bell pepper, garlic, cumin, and green olive sofrito, served over fragrant rice tossed with sautéed green plantain. It delivers classic island flavors with savory, briny, and aromatic notes.

25 minPrep
50 minCook
75 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (cut en trozos large)
  • 120 ml orange juice (for marinar)
  • 30 ml lime juice (fresh)
  • 18 g garlic (chopped, divided)
  • 4 g ground cumin (divided)
  • 2 g dried oregano (divided)
  • 8 g salt (divided, or to taste)
  • 2 g black pepper (divided)
  • 45 ml olive oil (divided)
  • 180 g white onion (chopped)
  • 120 g green bell pepper (chopped)
  • 240 ml crushed tomato (en lata or casero)
  • 1 unit bay leaf
  • 70 g green olives (boneless, sliced)
  • 15 g capers (escurridas)
  • 15 ml white vinegar
  • 200 g long-grain white rice (enjuagado)
  • 480 ml water or chicken broth (for the arroz)
  • 220 g green plantain (pelado and diced small)
  • 10 g fresh cilantro (chopped)
  • 2 g lime zest (optional, for terminar)

Nutrition facts

per serving

498 kcal
Calories
31 g
Protein
38 g
Carbs
23 g
Fat
3 g
Fiber
35 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    In a bowl, combine the chicken with the orange juice, lime juice, half of the chopped garlic, 1 teaspoon of cumin, 1/2 teaspoon of oregano, 3/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Marinate for 15 minutes in the refrigerator.

  2. 2

    Heat 1 tablespoon olive oil in a wide skillet or Dutch oven over medium-high heat. Once hot, brown the marinated chicken for 2 to 3 minutes per side. Remove and set aside.

  3. 3

    In the same pan, add another tablespoon of olive oil. Add the onion, green bell pepper, and remaining garlic. Cook for 5 minutes until the vegetables are softened and fragrant.

  4. 4

    Add the crushed tomato, bay leaf, green olives, capers, white vinegar, remaining cumin, remaining oregano, remaining salt, and remaining black pepper. Cook for 3 minutes, stirring to blend the sofrito.

  5. 5

    Return the chicken to the pan along with any juices. Reduce the heat to medium-low, cover, and cook for 25 to 30 minutes, until the chicken is very tender and reaches a minimum internal temperature of 165 °F / 74 °C.

  6. 6

    Meanwhile, make the rice. In a medium saucepan, heat the remaining tablespoon of olive oil over medium heat. Add the diced green plantain and sauté for 4 to 5 minutes until lightly golden around the edges.

  7. 7

    Add the rinsed rice to the saucepan with the green plantain and stir for 1 minute to coat the grains well with the oil.

  8. 8

    Pour in the water or chicken broth, bring to a boil, reduce to very low heat, cover, and cook for 18 minutes. Turn off the heat and let it rest, covered, for 5 minutes.

  9. 9

    Remove the bay leaf from the chicken. Fluff the rice with a fork and mix in the chopped fresh cilantro.

  10. 10

    Serve the chicken with plenty of sofrito over the green plantain rice and finish with lime zest, if using.

Chef tips

For deeper flavor, marinate the chicken for up to 1 hour. If you want a thicker sauce, uncover the pan during the last 5 minutes of cooking so it reduces slightly.

Substitutions

You can use bone-in chicken thighs, increasing the cooking time by about 10 to 15 minutes. Cilantro can be replaced with fresh parsley. If you do not have green plantain, use plain white rice, though you will lose the traditional contrast.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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