Slow Cooker Chicken with Roasted Peppers, Chickpeas and Saffron
🍯 Slow Cooker
Easy

Slow Cooker Chicken with Roasted Peppers, Chickpeas and Saffron

An original slow cooker stew featuring tender chicken thighs slowly cooked in a base of roasted red peppers, tomato, chickpeas, and a touch of saffron. The result is flavorful, comforting, and perfect for a complete Mediterranean-inspired meal.

20 minPrep
360 minCook
380 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (cut en trozos large)
  • 400 g cooked chickpeas (escurridos and enjuagados)
  • 220 g roasted red peppers, sliced (escurridos)
  • 150 g yellow onion (chopped fina)
  • 12 g garlic (chopped)
  • 400 g crushed tomatoes (en conserva or casero)
  • 180 ml chicken broth (low sodium if possible)
  • 30 ml olive oil (divided)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 0.25 g saffron threads (machacadas lightly)
  • 1 unit bay leaf
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 70 g pitted green olives (cut por the mitad)
  • 15 g fresh parsley (chopped)
  • 2 g lemon zest (finely grated)
  • 15 ml lemon juice (freshly squeezed)

Nutrition facts

per serving

432 kcal
Calories
36 g
Protein
24 g
Carbs
22 g
Fat
6 g
Fiber
18 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sulfites

Instructions

  1. 1

    1. Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Add the onion and cook for 4 minutes until softened. Stir in the garlic, sweet paprika, cumin, and saffron threads, and cook for 30 seconds more to release their aroma.

  2. 2

    2. Transfer the onion and spice mixture to the slow cooker. Add the crushed tomatoes, chicken broth, bay leaf, salt, and black pepper. Stir well.

  3. 3

    3. Pat the chicken thighs dry with paper towels. In the same skillet, add the remaining 1 tablespoon olive oil and brown the chicken for 2 minutes per side. It does not need to cook through. Place the chicken in the slow cooker.

  4. 4

    4. Add the cooked chickpeas and roasted red peppers around and over the chicken. Cover and cook on LOW for 6 hours, or on HIGH for 3 hours, until the chicken is very tender and reaches a safe internal temperature of 165°F / 74°C.

  5. 5

    5. Uncover, remove the bay leaf, and add the green olives, lemon zest, and lemon juice. Stir gently to combine without breaking up the chickpeas too much. Cook 10 minutes more on HIGH so the flavors come together.

  6. 6

    6. Taste and adjust salt and black pepper if needed. Serve hot with the fresh parsley sprinkled over the top.

Chef tips

For a thicker sauce, lightly mash a small portion of the chickpeas before returning them to the cooker. If you want deeper flavor, brown the chicken well before transferring it to the slow cooker.

Substitutions

You can use turkey thigh instead of chicken. Green olives can be replaced with capers for a saltier profile. If you do not have saffron, use an extra pinch of sweet paprika, though the flavor will be different.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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